All Levels Total Body Workout

Once upon a time, several years ago, I started an online bootcamp. Some of you longtime readers may remember this or perhaps even joined in the fun. It had been awhile since I had looked at these workouts and I had forgotten how many I had. These workouts are sitting on my computer and I decided to use them for the next few weeks at home for my own workouts.

The all levels total body workout can adjust to your time available as well as fitness level. If you need a shorter workout you can follow the newbie option. Lots of ways to make this workout fit your needs.

I did the intermediate option this morning and it took me 40 minutes. I did circuit 1 twice, circuit 2 twice, circuit 3 twice, followed by 3 minutes of cardio. Let me know if you decide to try it and how you did!

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