Last week I programmed this 30 minute workout for my personal training clients. We finished up the session with some mobility work and foam rolling. You could also repeat this if you are wanting a 60 minute workout. I rarely, if ever, anymore workout for 60 minutes ;). But the option is there if you want it.
When you get to the upper body section you will do the first and second exercise listed and then repeat both before moving on. Thanks for reading! And I always love to know what you think if you try a workout from this blog.
Your Comments Make My Day!