The MUTU System Program Review

This is not a sponsored review. I purchased the MUTU System Program with my own money and have not been compensated for this post. I highly recommend this program and because I loved it so much I became an affiliate. This means that if you purchase this product from my links I will earn a small commission  Thank you for helping to support this blog and our family.

Several weeks ago my kids asked me to come and jump on the trampoline with them in the backyard. This is something I do occasionally and actually enjoy doing. On this beautiful Arizona breezy afternoon I was showing my kids a few of my cool moves, in reality I was only jumping and attempting to do the splits in the air, when I landed I realized that my pants were slightly damp. Not really thinking anything of it I continued to bounce with childlike abandon and as I did my bladder continued to slowly release itself. I knew then it was time to call it quits when my son asked what had happened to my grey leggings and quickly climbed down the ladder of the trampoline to go inside and change my pants.

And that moment is when I realized that while I had been exercising since giving birth to baby #3 I had also slacked off in recent months on focusing on training my core and pelvic floor muscles. I knew it was time to log back into my MUTU account and refocus my training on these muscle groups. Since I have had success in the past with the MUTU System program I was confident that I could cure my weak and leaky bladder and be able to bounce confidently on the trampoline with my kids again.

When I had originally purchased the program I had bought the online version which gave me access to any future updates. To my surprise the MUTU team had been hard at work creating and updating their already great program. I will go into more detail about the new program below but just know it is awesome and an amazing resource for women wanting to heal their core and pelvic floor.

In case you aren’t familiar with MUTU System here is a a brief look at how I discovered this gem of program and why you should look into too.

CAN I HAVE A FLAT TUMMY AFTER HAVING A BABY? OR AFTER 3 KIDS?

When I was nearing the end of my second pregnancy I started to research how I wanted to strengthen and allow my body to heal after childbirth. I knew going into my second pregnancy that my core just wasn’t the same as at had been since the birth of my first child. Planks in particular really caused me to struggle. I couldn’t figure out why I had this annoying cone shaped bulge in the middle of my torso whenever I would engage my core in planks. It was annoying, especially being a personal trainer and teaching group exercise classes. I wanted answers as to why this was happening and what I could do to stop it.

You can read more about my first experience with MUTU System HERE. But what I learned via MUTU was that I could have a flat tummy again even after 3 kids but only if I retrained my muscles that correct way. Crunches, sit-ups, and various other abdominal exercises weren’t going to give me my flat tummy back because these exercises put increased internal pressure on the abdominal wall. They will never allow you to achieve the tummy you want. No mom wants to have low back pain, an unstable core, a tummy that sticks out, and a pelvic floor that doesn’t work properly. Instead you must focus on adjusting your body’s alignment and stretch and strengthen your muscles to get a strong functioning core and pelvic floor. Enter the MUTU System 12 Week Online Program.

THE PROGRAM

The program contains step-by-step instructions and 20 minute-or-less workouts over 12 easy-to-follow Modules. Plus it’s online so you can watch from home on your computer or TV as well as download to your tablet or smartphone.

MUTU is for women with Diastasis Recti, given birth (both vaginally and via c-section), who’s kids aren’t babies anymore, accidental leakage (like myself), wanting to have a flatter stomach, lose weight, and even for pregnant women.

Every day you perform the 10 minute core training and at least 3 times a week there is a 20 minute workout. Easy peasy. The newly updated version does not use weights like the pervious program did. To be honest I wasn’t sure I how felt about there being no weighted exercises but after doing each workout and core training I can tell you I love the new updated program!

The other great thing about the update is the MUTU Connect community hub in the online portal. There is a dedicated MUTU team member available to help you answer any question you have or direct you to a person who can. After doing the program for two weeks I was a little surprised that there wasn’t more spoken instruction on the workout videos. Being a personal trainer I felt I needed more guidance especially with breathing cues. I went to the hub to write a suggestion to the MUTU team when I saw this…

That message was from Wendy Powell the MUTU program creator. MUTU takes your suggestions seriously and wants to make the program better for you!

THE RESULTS (AFTER 4 WEEKS)

Drumroll please….

Well before I share my before and after let me tell you what I did. I have currently not completed the program in its entirety as designed. But I have done each individual core training and workout intensive. The first week I did CORE 1 everyday and Intensive 1 four days, the second week I did CORE 2 everyday and Intensive 2 four days, and preceded in the same fashion for weeks 3 and 4.

So after 4 weeks here are my before and after images.

My pants also fit better and my size 6 jeans are starting to slip to the point I need to think about investing in a new size. Plus I just feel better. I am taking care of myself and focusing on making sure my insides are healed.

Oh and about the trampoline…I hadn’t bounced for the four weeks I was MUTUing (can I make this a verb?) and wanted to recheck to see if there was any improvement with my bladder leakage. I can safely say that if you want to come over to my house and bounce on the trampoline with me I won’t pee on you now.

GET STARTED TODAY & 15% DISCOUNT CODE

There are two options to purchase the online program. You can make 2 payments of $97, one today and another in 30 days or you can make 1 simple payment of $194. Paying in full is the better option because it comes with the kitbag which includes all the equipment you need. Plus you can use my 15% off discount code: tamara15 for even extra savings! Click HERE to get started today!

Go and checkout the MUTU System and use the discount code tamara15 to save on your order.

DISCLAIMER: The information provided on The Workout Mama is for educational purposes only. It is not intended to prescribe, diagnose, treat, cure, or prevent any disease. It is your responsibility to educate yourself and address any health or medical needs you may have with your physician. Please seek professional help when needed.

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What I Learned About Church From Reading The Bible

This past summer I read an article that talked about how gyms and other secular communities are starting to fill spiritual and social needs for many nonreligious people. And this really got me thinking…

What Is The Purpose & Definition of Church? 

And why can’t I make my hobby or activity my own personal worship service? If my intentions and thoughts are God honoring while participating in an activity can I skip church on the weekend? What if I am listening to a sermon?

Which led me back to my Bible. Here is what the Bible says about the church and how it is recognized:

  • Teaching and preaching the Word of God. (Colossians 3:15)
  • Providing fellowship and accountability. (Hebrews 10:24-25)
  • Communion and baptisms. (Acts 2:42)
  • Biblical leadership. (Ephesians 4:11-13, Titus 1:5-9)
  • Sharing the gospel mission and discipleship. (Matthew 28:19-20)

The word church comes from two separate greek words.

  • Ekklesia –> gathering of citizens called out from home into a public place or an assembly
  • ology –> study of

Ecclesiology is crucial to understand God’s purpose for believers in the world. Ekklesia in scripture can refer to two different things, the church can mean all Christ followers across the world or the local church and a specific body of believers.

What Church Is Not

In order to understand what church is you need to know what church is not.

Church is not a building. Early Chrisitans met in homes.

Church is not an event. In 1 Corinthians it says that they were to do things that would strengthen everyone present like sing, teach, and share revelations from God. Not all church gatherings may have had all these elements but these are a few of the things that occurred. Church is about worshipping God but it needs to be looked as different from an event or production.

Church is not a business. The church is a living organism rather than an organization.

Before I had kids, when I was at my peak of teaching group fitness, yoga, and personal training clients, I would occasionally skip church in order to hike, bike, swim laps, run, or participate in another form of physical activity. I justified skipping church to take care of the body God had given me and to enjoy spending time outdoors in God’s creation.

At face value this idea seems good. It is God honoring to take care of the body He gave you and there is nothing wrong with enjoying the beauty in creation and giving thanks back to God. God is the creator of all things and he created all things to glorify Him. The problem that arises is when these activities replace church and try to become a substitute under the guise of creating your own kind of “worship service”.

What I Learned

The church is the body of Christ and each of us has a specific function within that body. If we are truly seeking to follow Christ and be a part of God’s church then we understand that God has called us to be in fellowship with other believers. The church is far from perfect because it is filled with sinners. Myself being one of them.

The beautiful thing I have learned is that by reading, singing, praying, and learning from the Bible in church God is glorified and by His grace and goodness I am being transformed by His word.

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30 Minute Treadmill & Upper Body Workout

Last week I programmed this 30 minute workout for my personal training clients. We finished up the session with some mobility work and foam rolling. You could also repeat this if you are wanting a 60 minute workout. I rarely, if ever, anymore workout for 60 minutes ;). But the option is there if you want it.

When you get to the upper body section you will do the first and second exercise listed and then repeat both before moving on. Thanks for reading! And I always love to know what you think if you try a workout from this blog.

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