The Workout Mama

Tamara Buschel

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Best Of

5.19.13 by Tamara Leave a Comment

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Popular Posts

  • Prenatal Fitness, Diastasis Recti, & Body After Baby
  • The Problem With Body Bashing
  • Does Downward Dog Dishonor God? Christianity and Yoga read my follow up  post —> Why I Stopped Teaching “Christian” Yoga
  • 10 Months After Baby Stats
  • Baby Registry Must Haves

My Favorites

  • The Girl Behind The Blog Part 1,  Part 2, Part 3, Part 4,  Part 5,  Part 6
  • Postpartum Depression & Anxiety
  • 10 Bible Verses for Anxiety

Birth Stories

  • Caden (2012)
  • Maisie (2014)
  • Jesse (2016)
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Hi, I am Tamara. I am a Christ follower, firefighter wife, mama to four littles, certified personal trainer, and nutrition coach. Welcome to The Workout Mama! You will find workouts, recipes, and Biblically grounded encouragement. I am so glad you are here.












Disclaimer

I am not a licensed medical professional. All views expressed on this website are based on my own personal research and experiences. Please consult your doctor with any medical issues, or before beginning a training program.

All photos and images on the blog are by The Workout Mama unless otherwise specified. I always want to make sure photos are fairly credited so if you catch a photo without the right sourcing, please be sure to let me know. In the same way, If you would like to share a photo from this blog, please just make sure it is linked back.

Sometimes I receive products/services compliments of various companies. I only commit to sharing a review of products I love and think my readers will too. I am also a member of affiliate programs. This means if you purchase an item from a link I provide to those shops, I might receive a commission. I only share products and services that I would personally use and think are a good fit for my readers. Thank you for supporting the sponsors that help support our family.



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