I am not a licensed medical professional. All views expressed on this website are based on my own personal research and experiences. Please consult your doctor with any medical issues, or before beginning a training program.
All photos and images on the blog are by The Workout Mama unless otherwise specified. I always want to make sure photos are fairly credited so if you catch a photo without the right sourcing, please be sure to let me know. In the same way, If you would like to share a photo from this blog, please just make sure it is linked back.
Sometimes I receive products/services compliments of various companies. I only commit to sharing a review of products I love and think my readers will too. I am also a member of affiliate programs. This means if you purchase an item from a link I provide to those shops, I might receive a commission. I only share products and services that I would personally use and think are a good fit for my readers. Thank you for supporting the sponsors that help support our family.