30 Minute Treadmill & Upper Body Workout

Last week I programmed this 30 minute workout for my personal training clients. We finished up the session with some mobility work and foam rolling. You could also repeat this if you are wanting a 60 minute workout. I rarely, if ever, anymore workout for 60 minutes ;). But the option is there if you want it.

When you get to the upper body section you will do the first and second exercise listed and then repeat both before moving on. Thanks for reading! And I always love to know what you think if you try a workout from this blog.


Low Impact Athletic Cardio Workout

Ready to get sweaty? Don’t let the name of this workout fool you. This is a fast paced, low impact, and high intensity workout. Perfect for those early mornings when your family is still sleeping or during your kids afternoon nap when you want to exercise.

If you don’t have gliding discs at home you can still do this workout by using paper plates or dish towels under your feet on either tile or wood floor.

The cardio video will take about 40 minutes. The video below is a follow along workout. You will run through the sequence once and then repeat. Enjoy!

EQUIPMENT NEEDED: Gliding Discs (Affiliate Link), Paper Cups

LENGTH: 40 Minutes


If you enjoyed this workout let me know by either subscribing to my YouTube channel, leaving a comment, or liking this video.


CrossFit Inspired Cardio

I have a super fun workout challenge for you today! All you need is yourself and a pair of running shoes. I like to do this workout at the track but it can be done anywhere. If you are running outside and not on a treadmill you can use MapMyRun to route your mile.

But before I share the workout I want talk about this kid for a second…


Oh Caden I love you so much, and you never cease to amaze me with your super human baby strength. Seriously, this little guy is going to put both myself and Josh to shame.

We have one cabinet in the kitchen that we did not baby proof that contains our tupperware. Caden loves to play with the lids and containers so we left that cabinet open for him to explore. This past weekend I was shocked when he took the biggest lid we have and proceeded to do this…



He made his own push sled! He tried to roll the weight on top of the lid but couldn’t get it on his own so I helped him and then he took off. Up and down the hallway for 20 minutes.

I have done this exercise multiple times in front of him with a towel and weights, but never expected him to try and do it too. It was so cute and pretty amazing to watch him go. I am inspired by how strong he is!

CrossFit Inspired Cardio

I love CrossFit workouts because I know they are going to get the job done in a decent amount of time. These types of workouts push me to move faster and allow me to track my progress.

Perform the following exercises resting only when necessary. Record your time. This is a great benchmark workout to measure your improvement. Try it today and do it again in a month.

CrossFit Inspired Cardio

Let me know how you did! If you liked this workout I would love to have you join my ONLINE BOOTCAMP! Bootcamp starts September 9th and runs for 5 weeks. The best part about this program is it can be done on your schedule. Cost is $40 and workouts will be e-mailed to you each week. For more information and to find out how to register click HERE.

I want love to know what or who inspires you?

xoxo, Tamara

PS…If you received an invoice from me for my online Bootcamp but did not mean to register please e-mail me back and let me know. I will happily cancel your invoice. I am sorry for any confusion that happened during the giveaway.