3 Biblical Reasons to Take Care of Your Body

What motivates you to take care of your body? Here are 3 biblical reasons to take care of your body that personally motivate me. Fitness, just like anything, can become an idol if you allow it. By shaping your worldview around what the bible says,taking care of your body can be another act of worship.

3 Biblical Reasons to Take Care of Your Body


So whether you eat or drink or whatever you do, do it all for the glory of God. -1 Cor 10:31

God created your body. He wants you to take care of it. Illness, disease, and death are going to happen. No one, not even Christians are immune to it. It doesn’t matter if you tithe your 10%, give a little extra, serve in a ministry, and honor your spouse. Life happens, everyday, all the time. There is only so much we can do to take care of the bodies we have.

Self care is a discipline. It takes dedication, time, and effort to grocery shop, cook healthy meals, and workout. Just like reading the bible, praying, and tithing are considered spiritual disciplines, the process of taking care of your body to glorify God is also a spiritual act. More on this also in the next section.


Therefore, I urge you, brothers and sisters, in view of God’s mercy, to offer your bodies as a living sacrifice, holy and pleasing to God—this is your true and proper worship. -Romans 12:1

This reason is super important so don’t miss it. Your life has a purpose (Jer. 29:11). It is easy to go through seasons of our lives on autopilot missing all the good God has placed around us. I am totally guilty of this. Any other moms to little ones agree? I can become so consumed in my own little world that I miss opportunities that I could have been used by God to bless another person.

God is whispering to us all the time. It is a matter of deciding who we will pay attention to. God’s whispers or the enemy’s lies. I have battled with anxiety and can happily say that God has given me the power to overcome my anxious thoughts by leaning on Him and being in His word daily. Read my post 10 Bible Verses for Anxiety. Doing this wasn’t easy and it took time, prayer, and effort on my part to say NO to lies I was hearing and to start allowing God’s truths to permeate my life. By listening to the enemy’s lies I was not being able to live out my purpose for God, instead I was in a place of constant fear.

By taking care of our earthly body we have the potential to be God’s hands and feet here on earth. Our spiritual, physical, and mental health need to be aspects of self care that we evaluate on a regular basis. Exercise for the purpose of maintaining the health God has given you is not vain. It is one of the ways we can show God, and be a witness to others, that we care enough about the body we have. By keeping God at the center of everything we do, even exercising and at meal times, we are ensuring that our bodies do not become a stumbling block for us but another way to give glory back to God.

Make no mistake about this. Living an unhealthy lifestyle has the high probability of ensuring you less time with your loved ones and less time to make an impact for Christ to others.


Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies. -1 Corinthians 19:20

The Holy Spirit lives in you. Our bodies are a gift from God and do not belong to us. As Christians we need to realize that our bodies are on loan to us until heaven. If a friend loaned me an item that they greatly valued, they would expect me to return it to them in the same condition. They would be hurt and disappointed if I returned it to them destroyed. Shouldn’t we as Christ followers view our bodies with the same care and respect we would for a friends treasured belonging?

With social media and fitness magazines constantly blasting us with before and after pictures and telling us about the latest diet craze it can be challenging at times to remember that taking care of your body needs to remain rooted in God. NOT what the media says. If we rely on the quick fixes of this world we miss out on the power that comes from asking God to give us the spirit of self-control (Galatians 5:22-23).

Today is the perfect day to start making healthy changes. Start small and don’t try to do everything all at once. Get out for a walk everyday, drink more water, up your veggie intake, or eat your meals at home. And just to clarify, eating meals at home means cooking the meals, not ordering in ;). Small daily changes over time can add up to huge health benefits a year from now. Most importantly remember this about your body…

God created. Jesus died for it. The Spirit lives in it. So we better take care of it. -Pastor Rick Warren


I Need Jesus

Philippians Four NineteenFor the most part I consider myself to be a fairly good person. According to a recent news poll from a major news organization, 85% of people who believe in heaven but are not necessarily Christian believe that they will go to heaven.  Even more surprising is the fact that 77% of people who claim no religious affiliation feel that they are good enough to go to heaven because they feel they are a “good person.”

The truth is I am not a good person. I have a dark side and if you are honest you do too.

I think about me first, not others. 

I hurt those I love. 

I say things I regret. 

Everyone of us has made mistakes, lied, or cheated. You and I are free to make these choices. What a boring life this would be if we were all programmed to run on autopilot with no authentic feelings or emotions.

No matter how good we are, how happy we are, how rich we are,  how great of a spouse/parent/friend we are,  it will never be enough. We will never be good enough until how we define goodness changes.

All of us have been given a choice. The Bible says that we as humans, when given a choice between life through obedience and death through disobedience, will disobey.

Yes, all have sinned; all fall short of God’s glorious ideal. Romans 3:23

Enter Jesus.

Jesus is good enough. What we can’t do, Jesus has already done.

Jesus came in order for us to see how much God loves us. If you are a parent, like myself, you know the massively huge love you have for your child. The greatest gift God has given us was allowing Jesus, his child, to die on the cross for our sins so that we could live in eternity with Him.

There is good news! This gift is FREE. If you are ready to stop living by the worlds truths and know Jesus as your personal Lord and Savior, simply pray, “Lord, Jesus, I believe you died for me. Come into my life, forgive my sin- make me into the man or woman or teenager that you want me to be. Give me your purpose in living, give me your perspective and what life is all about,” and He’ll do that.

If you have any questions about what it means to know God please feel free to email me or leave a comment. I would love to talk with you more!


The Biggest Lies I Tell Myself

Adrienne Rich QuoteRecently I have been convicted to really start evaluating my life, relationships, and my heart. You know, like the bigger picture of of life and if I am fulfilling the purpose that I was created for. The the sort of stuff that keeps a person up at night.

One area specifically that I have felt called to make some improvements in is my ability to be truthful. I have never considered myself to be a liar but I recently realized that I lie to myself all the time.  A few days ago I came upon this verse, “The heart is more deceitful than all else and is desperately sick”  Jeremiah 17:9 , and it literally jumped off the page at me. Do you ever have those moments? I felt like this verse was shouting out at me to wake up and take a deeper look into my heart.

So without any further ado, welcome to my heart. It is not always pretty, but everyday I am working on areas that I know I need to grow in. Here are just a few of the biggest lies I tell myself.

If I told the truth all the time people would think I was rude.

White lies. We have all told them. In the big picture of life I like to think that these “little” lies are no big deal. I mean does it really matter if I told my husband I was going to do something he asked only to know in my heart that I was not 100% committed to doing it when I said I would. If I answered him with a no or just flat out ignored him that would be rude. Or what about when  a friend asks for my opinion but instead of telling them what they need to hear I tell them what they want to hear.

Instead of owning up to the truth that white lies are significant I opt to be selfish and look out for myself caring more about my time or how others perceive me. If my actions do not speak louder than my words I am breeding distrust in these relationships and not being a shining light for Jesus.

God does not want us to be deceptive and God himself will not lie, Titus 1:2. Satan, who is referred to by Jesus as “a liar and the father of lies” John 8:44, loves to tell us that these white lies are not harmful or significant. As much as we would love this form of lying to be ok we need to stop making excuses for our lying and find creative ways to speak the truth in love.

Living out my beliefs is enough, I don’t need to be actively telling people about Jesus. 

Paul called us Christ’s ambassadors in 2 Corinthians 5:20 and  in 1 Corinthians 12, Paul talks about how every member of the body of faith is to play a role and every role is important. I don’t know about anyone else but often times my conversations with friends and even strangers lead into the perfect opportunity to share about what God has done in my life. More times than I care to admit I make up an excuse of why it is not the right time to bring Jesus into the conversation.

“Whoever wants to be my disciple must deny themselves and take up their cross daily and follow me. For whoever wants to save their life will lose it, but whoever loses their life for me will save it. What good is it for someone to gain the whole world, and yet lose or forfeit their very self?”
Luke 9:24-25

From now on I need to:

Stop being concerned about what others think, and focus on what Jesus thinks.

Stop saying I don’t have time to share the gospel, and remember who has given me this time.

I can love people at my convenience. 

The bible says that I need to love people, even difficult people, even people who hate me, and in addition to loving them I need to pray for them, Luke 6:27-36. You know the verse. “Do unto others what you would have done unto you“. Probably one of the best known verses out of the entire bible even to non-believers. I can even remember The Golden Rule being in my lifeguarding manual as a reminder of how to treat patrons when they came to the pool. It is easy to be polite and friendly to people who you don’t know. The challenge is when you make a choice to love those who have caused hurt and heartache.

Loving people needs to be an all the time occurrence. As nice as it would be to love people at my own convenience it is not what God wants from me. This heart shifting change needs to start in my own heart.  Jesus said it best to his disciples in John 16:33 “In this world you will have trouble. But take heart! I have overcome the world.” As believers we have the assurances of knowing that the troubles in this life precede our victory in Christ.

Thank you for letting me share my heart with you. I would love to hear from you. Do you find yourself in similar internal struggles?

xoxo, Tamara

PS…The chalkboard image was a quick creation that I made this morning. I love this quote by Adrienne Rich and couldn’t find it in a pre-made image that I liked and used picmonkey to make my own. Feel free to use it on your own blog or website, I just ask that you link back to me and this post.