Pumping Archives - The Workout Mama

I recently had the opportunity to check the levels of DHA in my breast milk from the comfort of my own home. I am sharing my experience using the EverlyWell Breast Milk DHA test kit. Technology is seriously amazing and I think it is great that there are health and wellness tests like this available.

This post was sponsored by EverlyWell through my partnership with Fit Approach. With that said, all opinions and test results are my own. #BeEverlyWell #WhyIBreastFeed

WHAT IS DHA?

You might be wondering why anyone would care to check the levels of DHA in their breast milk in the first place. DHA is an omega fatty acid that aids in the brain and nervous system development of children and is crucial in the first years of your child’s life. It is estimated that 75% of Americans are deficient in DHA.

DHA is not only crucial for your baby but it is also important for you! DHA stands for docosahexaenoic acid and is commonly referred to as omega-3. DHA along with EPA (eicosapentaenoic acid) promote a healthy immune response that are behind the relief of many chronic conditions but is too often inhibited by poor nutrition.

THE BENEFITS OF OMEGA-3S

Supports heart function
Promotes positive mood and well being
Maintains fluid and flexible eye cells and tissue
Promotes joint mobility and flexibility
Nourishes skin, hair, and nails
Protects against free radicals
Supports the immune system

Despite the great health benefits of omegas, individuals around the world suffer from omega–3 deficiency and one that is counted as the 8th leading cause of preventable death in the US, among dietary, lifestyle, and metabolic risk factors.¹ Americans have the lowest intake of omega-3 essential fatty acids of any developed country.

RISKS OF CONSUMING TOO LITTLE OMEGA-3S

Inflammation (sometimes severe)
Higher risk for heart disease and high cholesterol
Digestive disorders
Allergies
Arthritis
Joint and muscle pain
Mental disorders like depression
Poor brain development
Cognitive decline

TAKING THE EVERLYWELL BREAST MILK DHA TEST

This test is simple and can be done at home! The results are emailed to you and you can share them with your doctor. The kit arrived in my mailbox within three days of ordering it online and the directions were very easy to follow.

The breast milk sample needed to be taken in the morning and before any supplementation of DHA was consumed. I am currently taking this Ultimate Omega from Nordic Natural daily and made sure to wait to take my supplements until after I collected the sample.

Sample collection was very easy and required only a drop or two of breast milk on the test paper. I was then able to package everything back inside the box that was shipped to me and easily applied the included shipping label on the package. Super easy.

Once it was mailed back I received an email that let me know my sample had been received and I could expect my results in 5 days.

THE RESULTS

5 days later I had an email waiting for me in my inbox letting me know that my results were ready. It really doesn’t get any easier.

The website is easy to navigate and the results were presented in a clear and concise way. I appreciated how I could track the entire status of my order from when it shipped to when my results were ready.

I learned that my DHA levels are above average and in the optimal range. This means that what I am doing I need to keep doing. In addition to supplementing with omega-3s here are 3 things I consume weekly with high amounts of DHA:

Chia Seeds: 2,457 milligrams in 1 tablespoon (61 percent DV)
Flaxseeds (ground): 1,597 milligrams in 1 tablespoon (39 percent DV)
Sardines: 1,363 milligrams in 1 can/3.75 ounces (34 percent DV)

I am thankful to have had the ability to breastfed all three of my babies. It was a pleasure to write this review and I am thankful for the opportunity. It is nice knowing that what I am feeding myself is also nourishing my six month old. Recommended Reading: My Breastfeeding Story (Caden), Pumping, Dumping, Freezing Breast Milk and Bottle Feeding, and Jesse’s Birth Story.

I am seriously amazed at how God made our bodies! Being able to breastfeed my babies has been such a gift. And just for fun here are some interesting facts about breastfeeding. Breastfeeding helps mama heal faster in the postpartum. The hormones released when you breastfeed make your uterus contract back to its pre-pregnancy size. Also, in case you were curious, the more babies you have had the stronger your uterus will contract during those first few days of breastfeeding your newborn. You’re probably a righty. The majority of moms (75%) produce more milk in their right breast, whether they are right or left handed.

EverlyWell is the exclusive provider of this test directly to consumers in the United States. Visit EverlyWell to get your own kit and use code: WOM15 for 15% off your order. (Code only good for Breast Milk DHA Kit)

PS…EverlyWell offers a wide range of home health tests ranging from food sensitivity, male and female hormone, metabolism, fertility, vitamin d, and more!

¹Danaei G, et al. The Preventable Causes of Death in the United States: Comparative Risk Assessment of Dietary, Lifestyle, and Metabolic Risk Factors. PLoS Med 2009;6(4)

Disclosure: The Workout Mama is a Joovy Moms ambassador and as such is provided with product for reviews. All opinions are 100% honest and my own.

Over the last 2 months I have been going to weekly doctor appointments to see my vein specialist for endovenous laser treatment and sclerotherapy. For this reason I have been pumping, dumping, freezing my breast milk, and bottle feeding my baby for 24 hours at a time.

When I became pregnant with Maisie I wore my compression socks everyday but by the end of my pregnancy my legs were bruised, discolored, and painful. We now had a healthy baby but my legs were a mess and I needed more treatments.

I went in for an ultrasound several weeks after Maisie was born to get the treatment approved by insurance and the morning pumping sessions began. Maisie hadn’t been waking up for an early morning feeding for several weeks when I started pumping. Every morning for the past 3 months I have set my alarm to ring at 5am.

Pumping is a commitment. Props to all you moms who do it full time.

Each morning I pump 8 ounces of milk, I use the Medela Pump In Style Advanced breast pump, and proceed to carefully pour it into ice cube trays for freezing. The No Spill Ice Cube Trays I purchased have a silicone covering that acts as a protective barrier to prevent spills and freezer burn. Love these trays!

If you decide to use this method each breast milk cube = 0.5 ounces.

Once the milk is frozen I have been placing the breast milk cubes into glass storage wear in my freezer. I bought a set of various sized Pyrex Storage Containers.

On days that I have been getting treatment I fill up mason jars with the appropriate amount of ice cubes for Maisie. Because I had been only nursing Maisie up until this point I didn’t have a great idea on how many ounces she was actually consuming.

Based off the recommendation of her pediatrician I offered 2.5 ounces of breast milk per pound of body weight each day. For example, Maisie weighs 12 pounds, I gave her about 30 ounces of breast milk in a 24-hour period. She is eating 6 times a day so I put 5 ounces of milk in each bottle. Some feedings she would drink less but for the most part 5 ounces each feeding worked out perfectly.

When it is time to feed Maisie I remove a mason jar for the fridge and set it out on the counter 30 minutes before her feeding. After letting it sit for 15 minutes I make a hot bath for the mason jar by placing it inside a Pyrex Prepware 1-Quart Measuring Cup.

While the cubes are melting and heating up I occasionally swirl the milk around inside the mason jar. It is important to swirl and not shake the breast milk. Shaking causes the nutritional content of the milk to break down faster.

Once the milk is ready I pour it into my favorite bottles EVER. When Caden was an infant we bottle fed him occasionally but he hated it. Thankfully I was able to work my personal training clients and group fitness schedule around his feedings so he rarely needed a bottle. I was a little worried and apprehensive at how Maisie would be especially knowing that a bottle would be her only to way to nourished for multiple 24 hour periods.

Shortly before my first treatment we tested out the Joovy Boob Baby Bottle and all my worries soon faded. She devoured the bottle without any discomfort or hesitation. This bottle is amazing! No leaks, easy to clean, and they come in a variety of materials ranging from high quality and medical grade polypropylene to glass.

If you are on the fence about purchasing glass bottles I highly recommend these! We haven’t had any break and the protective silicone sleeve works great in case the bottle gets knocked around. The glass bottle when clean looks brand new even after multiple uses, no streaks or discoloration.

Like I mentioned earlier these bottles come in a variety of material and we also own the durable polypropylene plastic boobs. Each bottle is individually shrink-wrapped to deliver the highest level of cleanliness and is free from BPA, phthalate, and lead. Joovy has put together a Boob PP Baby Bottle Set that would be perfect for the mom who plans to bottle feed their little one, it has everything you need from 5 and 8 ounce bottles, brushes to clean, lids, pump adaptor so you can pump directly into the bottle, and extra nipples.

Each of 5 ounce bottle comes with a stage 1 nipple. Maisie is 5 months and I still prefer this slow flow nipple to the medium flow nipple (sold separately). I felt that the stage 2 nipple, which is recommended for 3M+, was a little fast for her and still is. There is also a CleanFlow Vent Ring that is placed on the bottle before the nipple and collar are tightened. This is what ensures there is no leaks and also that the baby does not inhale additional air.

Cleaning these bottles is very easy. I rinse them out with a quick hot soapy scrub and place them into a Quick Clean Micro-Steam Bag. Super fast and kills 99.9% of germs and bacteria.

Heating up frozen breast milk, bottle feeding a baby, pumping, dumping, and cleaning the bottles takes me about 45-60 minutes total. It is time consuming but worth it. Since starting treatment on my legs they are already feeling so much better.

I only have a few more weeks of sclerotherapy left and then I will be able to put my pump away for awhile. I really love this bottle and it is great to know that we can leave Maisie for a few hours with family if we need or want to in the future. As far as transitioning from breast to bottle and bottle back to breast I could not be happier with my experience. Thank you Joovy for making a great product!

ABOUT JOOVY

Joovy is an american based company that is a family-run business that considers their employees, customers and factory partners as members of the family. Their goal is to design and manufacture family gear products that are extremely useful, practical, good-looking and FUN. You will not be disappointed if you decide to purchase this stroller or any other product from Joovy.

WHERE TO FIND AND BUY

Joovy Website, Amazon, Joovy Facebook, Joovy Twitter, Joovy Instagram

I would love to know what has worked for you! Any neat tricks or tips you have when it comes to pumping, freezing breast milk, or cleaning bottles?

EverlyWell Breast Milk DHA Test Review