Leg Day Workout & Promix Protein Puffs

Happy Christmas Week! Fa la la la la la la la. That is pretty much all I got left in me at this point. I am so excited for Christmas because this last week, and let’s be honest, this last year, has just been a little stressful.

I am so thankful that I have been able to be consistent with my workouts this year because working out has been a huge stress reducer. I am also thankful for the wonderful community at Fit Women’s Weekly Live because honestly I am not sure I would be able to do these workouts at the intensity I have been doing them on my own as they are written. But doing them virtually and live has been such a huge motivator to make some time for myself during the day and sweat.

Here is one of the workouts I did last week…

It was a doozy but I was so proud I got through the entire thing + the finisher.

With the consistent exercise I have been doing this year I have been trying to make sure I am getting enough protein. As much as I would love to say all my nutrition comes from real food that is not the season I am currently living in. I typically do not eat enough protein and I am always on the lookout for products that are quick and effective to help me reach my daily goal.

Promix recently sent me some of their Protein Puffs to try. I have been adding them to smoothies, yogurt, and oatmeal. It has been a nice and easy way to add in 10g of protein.

How much protein do you need? Find out with the Promix Protein Calculator! My goal is to get close to 128g a day with a max of 45g coming from supplements. If you try the calculator you can get 15% off your first order from Promix.

They came in handy this weekend because I somehow managed to dislodge a filling while flossing. Ugh. I have stuck with really soft foods that wouldn’t require chewing and have been adding these puffs in every smoothie.

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I am really looking forward to the upcoming week with my husband and kids. I can’t remember the last time Josh had off Christmas Eve and Christmas Day, he is usually working one of those. I am so thankful!

We are celebrating Christmas at home this year with only the six of us. I have already purchased all our food and made homemade pizza crust this weekend for Christmas Eve. It took 3 hours Saturday morning and it was totally worth it to make them ahead of time.

The pizza was a tradition I had growing up and we have never been able to do it with our kids on this day because pre-COVID we were bouncing back and forth between family celebrations.

In case anyone is interested I use this recipe. I roll each crust to 6 inches and pre-bake them for 5 minutes. Once they are cool they go into the freezer until we are ready to use them.

Thanks for stopping by the blog and I hope you have a blessed and healthy week ahead. Merry Christmas!

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