The Mama Confessionals: What No One Tells You About Motherhood

I can remember the summer before our oldest went to preschool. I continued to second guess myself in the weeks leading up to his first day of the twice weekly class he would be going to for a combined 5 hours a week. Were we making the right choice? Would he be ok? Would I be ok? And many more anxiety filled questions that were very similar. And here is a little spoiler alert for all you parents with little babies. These questions, at least in my experience, continue to happen for each new milestone. I don’t think you can really understand this emotional roller coaster if you aren’t a parent.

At the time I was just 6 months out of counseling for postpartum depression and anxiety after the birth to our daughter. During the second week of preschool, I entered a room of 30 women+ women who I had never met to attend a weekly bible study that was held at the church where my child attended school. Clutching my Bible, I felt scared, my anxiety was choking me, but I knew I needed to be surrounded by women who I could learn from, lean on, and laugh and cry with. But most importantly I knew I needed to be fed and nourished with God’s word as often as I could.

As the months went on I found myself actively engaged in reading my Bible and more importantly being convicted by the Holy Spirit. Upon looking back at my sons preschool years I am discovering that he is not the only one who grew up. God has wrecked me. And I mean that in the best way possible.

My mama heart is bursting with love, joy, and goodness when I look at all my kids and see how much they are learning and growing, and changing. And these feelings have me either smiling or crying. The tears are happy but there is also this weird grief element that goes along with it too. It is like I am trying to enjoy these moments because I know they are fleeting by being as present as possible, but by doing this it also causes me this weird heartache.

You always hear other parents tell you that “It goes by so fast.” And that is totally true, it really is, but nobody tells you about this wonderfully horrible wave of emotions that happen each time your child reaches a life milestone.  Based on what I have already experienced I am guessing that each milestone gets more wonderful but equally more gut wrenchingly intense.

Over the past year I have made it a daily priority in our home to be intentional about reading and helping our kids understand the significance and importance of Jesus and the work that was done on the cross. These feelings that I am having as I watch my babies grow up only intensifies my desire to consistently share the gospel message with them. This life is so short. Based on this I have begun to ask myself 3 questions.

  • Have I been consistent in spending time in God’s word on a daily basis? If I can’t commit to daily reading the Bible on my own I don’t know how I can expect to be able to do it for my kids consistently.
  • Am I looking for ways to continue to grow in my knowledge and understanding of the culture and context in which the scripture was written?
  • Can others around me say that they have seen Christ centered change in my life?

With these questions in mind I can then look at what I am feeding into my kids and nourishing their minds with. And let me tell you, I am not sure when it happened but the two oldest have stopped loving veggies and only want hamburgers and pizza the majority of the time. Truly, their souls might be getting better nourishment at this point.

All jokes aside, I am so grateful. The privilege to be a parent isn’t lost on me. Frequently when I lead my kids daily bible lessons and catechism I pray that the Holy Spirit convicts them to turn to Jesus and that they will be called to repentance as they acknowledge that their sin is separating them from the Lord. With very few things for certain in this life I can rest assured knowing who I have placed my hope and faith in and I will continue to pray my children come to know God as their personal Lord and Savior.

Looking back over the last three years, I am not surprised that my son grew and changed. What I had not anticipated was that God had such plans to grow and change me. As our oldest enjoys his final week of preschool I am appreciative for the love, support, teaching, and guidance he has received. I am thankful for the friendships he has made and in turn the friendships our family has made. And lastly as Josh and I continue to raise these little ones into adulthood, I am grateful for my relationship with Jesus who is the same yesterday, today, and forever (Hebrews 13:8).

PS…To our preschool family, our family has been blessed by being in community with you all!

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2018 East Valley Family Fun Summer Guide (That Won’t Break The Bank)

Local blog readers, last year I did a post that contained free or inexpensive activities around the East Valley. It was one of the more popular posts on the blog last year and I thought I would bring it back for 2018.  I have lived in this area for 27 years and I feel I have a pretty good idea of the local spots that are fun, free/inexpensive, or air conditioned to hit up during the summer months.

This is obviously not an exhaustive list, but this is a list of things that our kids enjoy or we think they will enjoy this summer, we enjoy doing with them, and also do not cost much money. Without further delay here is the updated list for 2018!

EAST VALLEY SPLASH PARKS

Our community has so many splash parks! Many master planned neighborhoods are featuring these in the parks surrounding new homes. I know there are probably many more that I could have included in this list.

CHANDLER

Spray pads operated by the city run 9am-7pm May through August and 10am-6pm September through October. In case you haven’t been to Desert Breeze in awhile be sure to stop by this summer to visit the newly remodeled spray pad! It is so nice!

  • Chuparosa Park spray pad has a ground spray, spray rings and a candy cane-shaped shower. 2400 S. Dobson Road. (480) 782-2750.
  • Desert Breeze Park spray pad 1 Buttercup, 1 misty mountain, 1 ground spray, 3 ants, 1 corn poppy, 1 flutter, 1 morning cross and 3 surf stones.. 660 N. Desert Breeze Blvd. (480) 893-6652.
  • Espee Park spray pad has a water tower, candy-cane-shaped showers, spray rings and ground sprays. 450 E. Knox Road. (480) 782-272.

Chandler Mall also has a splash pad that is located in the outdoor Village. It is open daily April thru September from 9am-4pm. 3111 W Chandler Blvd, Chandler. (480) 812-8488

GILBERT

Water Tower Park’s splash pad is among other water features, including a floating granite kugel ball and a water wall. 6am-10pm daily, year round. 45 W. Page Ave. (480) 503-6200

Santan Village Mall has a splash pad that opened for the season on May 6th and it will close in October. It is located in the Children’s Play Area between Build-A-Bear and Gymboree. 2218 E. Williams Field Rd., Gilbert. (480) 282-9500

MESA

The newly updated Pioneer Park has a splash pad featuring a 15-foot water wall and is located next to the public restrooms. 10am – 10pm daily, year round. 526 E. Main St, Mesa, AZ 85203

The Eastmark Community’s Great Park has a public splash pad operated by the city of Mesa. 7am-10pm daily, year round. 5100 S. Eastmark Parkway. (480) 644-2352

The city’s Riverview Park also has a splash pad with multiple water features. 9am-10pm daily, year round. 2100 W. Rio Salado Parkway. (480) 644-2352

TEMPE

City of Tempe has four parks with splash pads. There used to be a splash park at Tempe Town Lake but it is permanently closed. The brand new splash playground at Kiwanis Park is scheduled to be open this summer! For more information call (480) 350-5200.

  • Kiwanis Park. Opening this summer! 5500 S Mill Ave, Tempe, AZ 85283
  • Jaycee Park. Open April 29-October 29. 10am-7pm daily. 817 W. Fifth St.
  • Hudson Park. Open April 29-October 29. 10am-7pm daily. 1430 S. Cedar St.
  • Esquer Park. Open April 29-October 29. 10am-7pm daily. 2407 E. McArthur Drive

KIDS CLUB @ SUPERSTITION SPRINGS MALL

Free, fun & educational games and activities for kids! The Superstition Springs Center Kids Club is a great opportunity for your child to learn in a fun, interactive setting. National Geographic Kids creates activities and games that focus on discovery through play.

Details: Kids Club is hosted by Persephone (she is a singing clown) and Dewper the Prairie Dog every Thursday from 10-11am through October 26, 2017 in JCPenney Court. 6555 E Southern Ave, Mesa. (480) 832-0212

VACATION BIBLE SCHOOL

Many churches offer Vacation Bible School in the summer months! Our church included. Ages 4+ will become scientists researching THINGS THAT MATTER. They will complete experiments, examine God’s Word, explore creation, and observe God’s work in our world.! Compass Christian Church is offering VBS in the evenings from June 3-June 6.

Details: Cost is $5. VBS is 6:30pm-8:30pm on June 3-June 6. Register HERE. 1825 S Alma School Rd, Chandler. (480) 963-3997

FREE SWIM @ CITY OF CHANDLER POOLS

I love public pools. I know that sounds weird but I took swim lessons at Kiwanis Wave Pool during the summer months I was in elementary school and eventually became a lifeguard at this same pool. That is how Josh and I met.

My degree is Recreation Management with an emphasis on community and urban recreation. I previously worked as a Recreation Coordinator for the City of Chandler and I absolutely love all the amazing programs Chandler offers to the community!

Every summer Chandler Aquatics has free swim hours at each of it’s pools. Here is a list of this years schedule. To my knowledge they are the only city in the east valley that offers this. Be sure to check out free swim this summer during the months of June and July.

  • Arrowhead Pool: Saturdays 11am-1pm. 1475 W. Erie St. (480) 732-1064
  • Desert Oasis Aquatic Center: Wednesdays 3-5pm. 1400 W. Summit Place. (480) 732-1062
  • Folley Pool: Fridays 3-5pm. 600 E. Fairview. (480) 732-1063
  • Hamilton Aquatic Center: Tuesdays 6-8pm. 3838 S. Arizona Ave. (480) 782-2630
  • Nozomi Aquatic Center: Sundays 4-6pm. 250 S. Kyrene Rd. (480) 783-8261
  • Mesquite Groves Aquatic Center: Fridays 6-8pm. 5901 S. Hillcrest Dr. (480) 782-2635

ARIZONA MUSEUM OF NATURAL HISTORY 

Explore the history of the Southwest, from dinosaurs to explorers, at the Arizona Museum of Natural History. Pan for gold, search for dinosaur bones, and much more! If you go in the morning be sure to head down to the basement level to see if the activity center is open for your little ones to color, read books, work on puzzles and play games.

This is one of the most expensive places on this list but if you purchase a year membership it is so much cheaper! Last year we visited at least twice each month and it paid for itself in two visits.

It is the perfect size museum for little kids and the new dinosaur play area with slide and tunnel makes it even more perfect for the hot summer months! We enjoy this place over the IDEA Museum which is right down the street.

Details: Cost is $12 for adults, $7 for ages 3-12, and is free for children 2 and under. 53 N. MacDonald. (480) 644-2230

SUMMER READING PROGRAMS

We love going to the library! I have since I was little. Does anyone else remember  Book It? Loved earning pizza by reading books :).

Sign your kids up for the reading program at the library this summer. They may not earn pizza but establishing the love of literature in your child is a gift that will last forever. Here are several of our favorite libraries in the east valley:

SWEETIES

Located in Chandler Sweeties is what little kids dreams are made of! Aisles and aisles of candy. So much candy! You can buy it prepackaged or make your own little bag of all your favorites. Sozo Coffee and the .99 cent store is in the same shopping center if you want to make a full morning or afternoon adventure of it!

Details: 1986 North Alma School Road. (480) 899-4245

BRUNSWICK BOWLING (FOR FREE)

Kids 15 and under can score 3 FREE games of bowling this summer at Brunswick through September.  Shoe rental is not included. Simply register HERE and coupons will arrive via email.

BASS PRO

The Mesa Bass Pro Shops has fun things planned for kids on Tuesdays!  Every Tuesday participate in their Kids Night event where they will have crafts, games, archery, and food for everyone! Events run from 5-8 p.m. (602) 606-5600

WIGGLE WORM ADVENTURES, GILBERT

Located at the McQueen Park Activity Center, take your kids 5 and under (max of 4) for play. Come play indoors with mats, hoops, balls, tunnels, ride on toys, music, and more!

Details: Cost is $1.50 for Gilbert Residents and $2 for Non-Gilbert Residents. Adults are FREE! Drop in between 9-11am on M,W,F from May 1 – August 11, 2017. 510 N. Horne St., Gilbert. (480) 503-6294

STORY TIME ADVENTURE WITH BEAR, GILBERT

Located at the McQueen Park Activity Center,grab your best stuffed friend and come for a classic children’s story. Each month set out on a new adventure through the pages of our books and create a story inspired craft!

Details: FREE. Held 2nd Friday of every month at 10am or 10:30am. No registration needed. 510 N. Horne St., Gilbert. (480) 503-6294

TUMBLEWEED TOTS, CHANDLER

Much like Wiggle Worm Adventures this is also a community sponsored preschool playtime held at Tumbleweed Recreation Center. Drop in and play in the air-conditioned gymnasium. This is a fun, safe, and clean area with plenty of toys and equipment to keep the kids entertained.

Details: Cost is $2 for Chandler Residents and $3 for Non-Chandler Residents. Drop in between 12:30pm-2:30pm on M,W,F. 745 E. Germann Rd., Chandler. (480) 782-2900

TEMPE HISTORY MUSEUM

If you are heading to Tempe Public Library at all this summer you might want to make a stop here as well. The museum is within walking distance of the library and while it isn’t geared towards children specifically it does have an area called Kids’ Place where children can play in a miniature Sun Devil Stadium, climb on a police motorcycle and hear music from bygone eras. There is no cost to enter.

Details: Free. 10 a.m.-5 p.m. Tuesdays-Saturdays; 1-5 p.m. Sundays. 809 E. Southern Avenue. Free admission, donations accepted. (480) 350-5100, tempe.gov/museum.

READY, SET, PLAY – INDOOR PLAYGROUND, GILBERT

I recently took the kids here for a playdate. It was fun, safe, entertaining, and beyond clean for an indoor playground. Adults must stay while their children play. You can even bring snacks from home to eat. They offer complimentary coffee, magazines and free WiFi access.

Details: Kids 1- 6 years $10, Siblings $8, 6 months – 12 months $8, Adults FREE. 10am – 7:30pm Monday – Friday. Call on the weekends before coming to check on open play hours. 2270 E. Williams Field Rd., Gilbert. (480) 855-7998, readysetplayaz.com

POLLACK TEMPE CINEMAS SUMMER MOVIE CLUB, TEMPE

For $5, you can get a season ticket that is good for all ten movies. Limit to one show per person. Each movie shows Monday through Friday at 10am! Tickets on sale now at the box office!

Detailspollacktempecinemas.com

KIDS EAT FREE

Here is a small list of several restaurants that your kids can eat at FREE!

RUSTLERS ROOSTE STEAKHOUSE

From Memorial Day through Labor Day, kids eat free everyday. Kids menu includes burgers, ribs, top sirloin and chicken fingers. Restrictions: Ages 10 & younger. rustlersrooste.com

 JASONS DELI, CHANDLER

On Tuesday nights this location off of Ray and I-10 offer two free kids meals with every adult meal purchased. Restrictions: Tuesday nights only between 5pm-8pm. jasonsdeli.com

IKEA, TEMPE

Get up to two kids meals with purchase of one adult entree. Kids 12 and under. Restrictions: Tuesday’s only. ikea.com

GRUBSTAK, GILBERT

One free kids meal for every adult meal purchased. Good on Tuesday’s only. Restrictions: Tuesday’s only. grubstak.com 

DILLY’S DELI (MULTIPLE LOCATIONS)

One free kids meal for each adult meal purchased for $6 or more. Good on Saturday and Sunday only. Cannot be combined with any other offer. This sandwich shop offers one free kids meal for with each adult meal purchased on Saturdays and Sundays. Kids menu features half grill cheese or pbj sandwiches, chips, cookie and a small drink. Restrictions: Saturday and Sunday only. dillysdeli.com

CHOMPIES (MULTIPLE LOCATIONS)

Kids, 10 and under, choose from 18 items on their award-winning kids menu, FREE! Restrictions: Tuesday’s only. chompies.com

There you have it! I am sure I am forgetting something and I am sure there are many amazing things in our local community I don’t know about but should. Let me know what I can add to this list? Would love to hear from other locals!

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The MUTU System Program Review

This is not a sponsored review. I purchased the MUTU System Program with my own money and have not been compensated for this post. I highly recommend this program and because I loved it so much I became an affiliate. This means that if you purchase this product from my links I will earn a small commission  Thank you for helping to support this blog and our family.

Several weeks ago my kids asked me to come and jump on the trampoline with them in the backyard. This is something I do occasionally and actually enjoy doing. On this beautiful Arizona breezy afternoon I was showing my kids a few of my cool moves, in reality I was only jumping and attempting to do the splits in the air, when I landed I realized that my pants were slightly damp. Not really thinking anything of it I continued to bounce with childlike abandon and as I did my bladder continued to slowly release itself. I knew then it was time to call it quits when my son asked what had happened to my grey leggings and quickly climbed down the ladder of the trampoline to go inside and change my pants.

And that moment is when I realized that while I had been exercising since giving birth to baby #3 I had also slacked off in recent months on focusing on training my core and pelvic floor muscles. I knew it was time to log back into my MUTU account and refocus my training on these muscle groups. Since I have had success in the past with the MUTU System program I was confident that I could cure my weak and leaky bladder and be able to bounce confidently on the trampoline with my kids again.

When I had originally purchased the program I had bought the online version which gave me access to any future updates. To my surprise the MUTU team had been hard at work creating and updating their already great program. I will go into more detail about the new program below but just know it is awesome and an amazing resource for women wanting to heal their core and pelvic floor.

In case you aren’t familiar with MUTU System here is a a brief look at how I discovered this gem of program and why you should look into too.

CAN I HAVE A FLAT TUMMY AFTER HAVING A BABY? OR AFTER 3 KIDS?

When I was nearing the end of my second pregnancy I started to research how I wanted to strengthen and allow my body to heal after childbirth. I knew going into my second pregnancy that my core just wasn’t the same as at had been since the birth of my first child. Planks in particular really caused me to struggle. I couldn’t figure out why I had this annoying cone shaped bulge in the middle of my torso whenever I would engage my core in planks. It was annoying, especially being a personal trainer and teaching group exercise classes. I wanted answers as to why this was happening and what I could do to stop it.

You can read more about my first experience with MUTU System HERE. But what I learned via MUTU was that I could have a flat tummy again even after 3 kids but only if I retrained my muscles that correct way. Crunches, sit-ups, and various other abdominal exercises weren’t going to give me my flat tummy back because these exercises put increased internal pressure on the abdominal wall. They will never allow you to achieve the tummy you want. No mom wants to have low back pain, an unstable core, a tummy that sticks out, and a pelvic floor that doesn’t work properly. Instead you must focus on adjusting your body’s alignment and stretch and strengthen your muscles to get a strong functioning core and pelvic floor. Enter the MUTU System 12 Week Online Program.

THE PROGRAM

The program contains step-by-step instructions and 20 minute-or-less workouts over 12 easy-to-follow Modules. Plus it’s online so you can watch from home on your computer or TV as well as download to your tablet or smartphone.

MUTU is for women with Diastasis Recti, given birth (both vaginally and via c-section), who’s kids aren’t babies anymore, accidental leakage (like myself), wanting to have a flatter stomach, lose weight, and even for pregnant women.

Every day you perform the 10 minute core training and at least 3 times a week there is a 20 minute workout. Easy peasy. The newly updated version does not use weights like the pervious program did. To be honest I wasn’t sure I how felt about there being no weighted exercises but after doing each workout and core training I can tell you I love the new updated program!

The other great thing about the update is the MUTU Connect community hub in the online portal. There is a dedicated MUTU team member available to help you answer any question you have or direct you to a person who can. After doing the program for two weeks I was a little surprised that there wasn’t more spoken instruction on the workout videos. Being a personal trainer I felt I needed more guidance especially with breathing cues. I went to the hub to write a suggestion to the MUTU team when I saw this…

That message was from Wendy Powell the MUTU program creator. MUTU takes your suggestions seriously and wants to make the program better for you!

THE RESULTS (AFTER 4 WEEKS)

Drumroll please….

Well before I share my before and after let me tell you what I did. I have currently not completed the program in its entirety as designed. But I have done each individual core training and workout intensive. The first week I did CORE 1 everyday and Intensive 1 four days, the second week I did CORE 2 everyday and Intensive 2 four days, and preceded in the same fashion for weeks 3 and 4.

So after 4 weeks here are my before and after images.

My pants also fit better and my size 6 jeans are starting to slip to the point I need to think about investing in a new size. Plus I just feel better. I am taking care of myself and focusing on making sure my insides are healed.

Oh and about the trampoline…I hadn’t bounced for the four weeks I was MUTUing (can I make this a verb?) and wanted to recheck to see if there was any improvement with my bladder leakage. I can safely say that if you want to come over to my house and bounce on the trampoline with me I won’t pee on you now.

GET STARTED TODAY & 15% DISCOUNT CODE

Ready to purchase the online program? The 12 week online program cost is $147. Use use my 15% off discount code: tamara15 for extra savings! Click HERE to get started today!

Go and checkout the MUTU System and use the discount code tamara15 to save on your order.

DISCLAIMER: The information provided on The Workout Mama is for educational purposes only. It is not intended to prescribe, diagnose, treat, cure, or prevent any disease. It is your responsibility to educate yourself and address any health or medical needs you may have with your physician. Please seek professional help when needed.

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