Josh and I love listening to podcasts and back in March I found myself listening to Underground Wellness and the host was interviewing Tom Malterre <---link to the interview. I had never heard of him or his wife Alissa before and was immediately intrigued by their book The Elimination Diet he was promoting. Tom holds both a bachelor’s and master’s degree in nutrition from Bastyr University, has advanced training from the Institute for Functional Medicine, and over a decade of clinical experience. His wife Alissa is the blogger behind NourishingMeals.com. This website is filled with healthy, wholesome, gluten-free recipes. Check out her recipes. They are great! Normally I am not one to run home and preorder a book but after listening to Tom talk I was convinced that I needed to have a copy. The premise of this book is to discover the foods that are making you sick and tired so that you can feel better fast. Sounds pretty great, right? Both Josh and myself had reached a … [Read more...]
Workouts, Recipes, & Biblically Grounded Encouragement.
Hi, I am Tamara. I am a Christ follower, firefighter wife, homeschooling mama to four, certified personal trainer, and nutrition coach. Welcome to The Workout Mama! You will find workouts, recipes, and Biblically grounded encouragement. I am so glad you are here.
