Welcome to The Workout Mama!
I’m Tamara, a wife and homeschooling mom to four amazing kids. Here at The Workout Mama, I share encouragement for faith, homeschooling, and healthy living, with the hope that what I share encourages you, points you to Christ, and helps you find joy in the everyday. I’m so glad you’re here!
Latest from the blog…
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Something New at The Workout Mama
Introducing my Etsy shop and the story behind the designs. I have something new to share! I’ve recently opened The Workout Mama Etsy shop. The shop is an extension of The Workout Mama, featuring vintage-inspired apparel inspired by some of the things that have become meaningful to our family over the years—faith, homeschooling, classical education,…
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5 Quick & Delicious Macro-Friendly Protein Snacks That Taste Like Dessert
If you’re looking for macro-friendly protein snacks that satisfy a sweet craving, these are some of my favorites. From strawberry cheesecake protein bowls and chocolate protein pudding to easy grab-and-go protein bars, these high-protein sweet snacks make it easier to add more protein to my day while still enjoying something that tastes like dessert. One…
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How We Divide Chores in Our Homeschool Family + Free Printable
Years ago, I shared my Daily, Weekly, & Monthly Cleaning Schedule here on the blog. At the time, I had finally found a cleaning routine that worked well for our family. Instead of trying to clean the entire house at once, I divided the major areas of our home throughout the week. That post was…
The Workout Mama Shop
A collection inspired by the things we’re learning, living, and passing on. From Latin and classical education to faith and our Arizona roots, each design is created with meaning behind it. The collection features vintage-inspired tees, sweatshirts, hats, and more—made for everyday wear.
Babywise & Baby Sleep
Routines, schedules, sleep tips, and what worked for our growing family. Follow along as I documented our family’s first year using Babywise with our third child. From the newborn days through 12 months, you’ll find the daily schedules and routines we followed each step of the way.
Shop My Favorites
Here you’ll find many of the books, tools, and everyday favorites that have served our family well. From homeschool resources and Bible study tools to healthy living essentials and cozy home finds, I hope these recommendations encourage and equip you wherever God has you in this season.
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