The Workout Mama

Workouts, Recipes, & Biblically Grounded Encouragement.

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Best Of

Want to save time and read the best of The Workout Mama?

Popular Posts

Prenatal Fitness, Diastasis Recti, & Body After Baby

The Problem With Body Bashing

Why I Stopped Teaching “Christian” Yoga

10 Months After Baby Stats

My Burn Bootcamp Review

Get to Know Me

The Girl Behind The Blog Part 1

  • Part 2
  • Part 3
  • Part 4
  • Part 5
  • Part 6

Postpartum Depression & Anxiety

What I Learned Reading the Bible

Birth Stories

Caden (2012)

Maisie (2014)

Jesse (2016)

Adoption & Foster Care

Our Adoption Story

Why & How Our Family Became Licensed to Provide Foster Care

10 Tips for Foster Parents of Infants

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Hi, I am Tamara. I am a Christ follower, firefighter wife, mama to four littles, certified personal trainer, and nutrition coach. Welcome to The Workout Mama! You will find workouts, recipes, and Biblically grounded encouragement. I am so glad you are here.







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Disclaimer

I am not a licensed medical professional. All views expressed on this website are based on my own personal research and experiences. Please consult your doctor with any medical issues, or before beginning a training program.

All photos and images on the blog are by The Workout Mama unless otherwise specified. I always want to make sure photos are fairly credited so if you catch a photo without the right sourcing, please be sure to let me know. In the same way, If you would like to share a photo from this blog, please just make sure it is linked back.

Sometimes I receive products/services compliments of various companies. I only commit to sharing a review of products I love and think my readers will too. I am also a member of affiliate programs. This means if you purchase an item from a link I provide to those shops, I might receive a commission. I only share products and services that I would personally use and think are a good fit for my readers. Thank you for supporting the sponsors that help support our family.

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