Happy Wednesday friends! If you are just joining the Losing The Baby Weight series welcome! Here are the topics that have previously been covered: Wednesday, June 12: Pregnancy & Exercise Wednesday, June 19: What To Expect After You Deliver Wednesday, June 26: The First Six Weeks Wednesday, July 3: Nutrition Good nutrition after delivery is so much more important than during your pregnancy. Please don't misunderstand. I am a huge advocate for eating a nutrient rich diet during pregnancy. Your diet after pregnancy directly impacts the quality of your breast milk and how quickly you recover from childbirth. Regardless of if you are breastfeeding or formula feeding your baby a balanced diet of complex carbohydrates, protein, and fats, with as little sugar as possible is going to increase your success with losing the baby weight. Complex Carbohydrates vs. Simple Carbohydrates Complex carbohydrates take a little longer to digest, are high in fiber, more … [Read more...]
Workouts, Recipes, & Biblically Grounded Encouragement.
Hi, I am Tamara. I am a Christ follower, firefighter wife, homeschooling mama to four, certified personal trainer, and nutrition coach. Welcome to The Workout Mama! You will find workouts, recipes, and Biblically grounded encouragement. I am so glad you are here.
