Last Monday, I made an appointment to go and see my chiropractor for an adjustment and accunpuncture session. If you are local and looking for a chiropractor be sure to check out Spine and Disc Center of Arizona and schedule a visit with Dr. Jason Taylor. Josh and I have been going here for adjustments and massage for the last 10 years. With my due date coming up in two days I knew it would be beneficial to get an adjustment before labor. Plus, I was also hoping that the focused acupuncture session would encourage labor to start. I dropped the kids off at my parents house before heading over for my appointment at 5pm. By 6pm I was back at my parents house after having had an adjustment and an acupuncture session. Up until this session I had only been having inconsistent contractions and nothing that was indicative that I would be going into labor soon. I called Josh at the fire station and let him know to keep his phone nearby just case I went into labor. The kids and I got in … [Read more...]
Workouts, Recipes, & Biblically Grounded Encouragement.
Hi, I am Tamara. I am a Christ follower, firefighter wife, homeschooling mama to four, certified personal trainer, and nutrition coach. Welcome to The Workout Mama! You will find workouts, recipes, and Biblically grounded encouragement. I am so glad you are here.
