You will never see me promote anything on here, sponsored or otherwise, that I haven't used myself and researched before using. This post is not sponsored and I have never been sponsored by the brands listed. Do you take vitamins or supplements? What about your kids? It can be overwhelming at times as a parent figuring out what your child needs let alone finding the time to research what you need for yourself. This is a list of what has worked and is working for me and my family. MY RECOMMENDATIONS WHEN PURCHASING VITAMINS/SUPPLEMENTS I take the responsibility of sharing my opinions and recommendations very seriously and would NEVER post about a product without researching it to the best of my ability. So what are some of my recommendations when purchasing vitamins/supplements? I am glad you asked... 1. WHAT YOU EAT IS KEY It is important to keep in mind that vitamins and supplements are a support to your diet. Your diet is the key to healthy living. You CANNOT take enough … [Read more...]
Workouts, Recipes, & Biblically Grounded Encouragement.
Hi, I am Tamara. I am a Christ follower, firefighter wife, homeschooling mama to four, certified personal trainer, and nutrition coach. Welcome to The Workout Mama! You will find workouts, recipes, and Biblically grounded encouragement. I am so glad you are here.
