This is an inspired barre workout that you can do in your home. All you need is a chair and a mat. All major muscle groups will be targeted but the booty and core are the main focus areas. Grab your stretchy pants and channel your inner ballerina for this fun and low impact workout.
If you have just had a baby I recommend waiting a few months to do this workout or just leave out the core segment at the end.
As always keep in mind that all exercises are not suitable for everyone and this or any other exercise program may result in injury. To reduce this risk of injury, please consult your doctor before beginning this, or any other, physical fitness program. Any user of this program assumes the full risk of injury resulting from performing the routines presented within this video.
I would love to hear how you did or if you plan on doing this. Let me know :).
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