Thank you to all who subscribed to my YouTube channel. My goal is to upload a several new workouts a month.
This workout is a beginner friendly workout perfect for those who are just starting out or getting back into an exercise routine. Modifications are shown at the beginning with options to challenge yourself if you need to bump it up a notch.
I suggest beginners start out with 1 round of this workout, meaning just follow along with me for the 10 minutes, see how you feel and maybe repeat it again. If you are looking for something more challenging try to aim for 3 rounds without taking modifications.
As always keep in mind that all exercises are not suitable for everyone and this or any other exercise program may result in injury. To reduce this risk of injury, please consult your doctor before beginning this, or any other, physical fitness program. Any user of this program assumes the full risk of injury resulting from performing the routines presented within this video.
I would love to hear how you did or if you plan on doing this. Let me know :).
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