Total Body Ballet Workout (Focus on Booty & Core)

This is an inspired barre workout that you can do in your home. All you need is a chair and a mat. All major muscle groups will be targeted but the booty and core are the main focus areas. Grab your stretchy pants and channel your inner ballerina for this fun and low impact workout.

If you have just had a baby I recommend waiting a few months to do this workout or just leave out the core segment at the end.

As always keep in mind that all exercises are not suitable for everyone and this or any other exercise program may result in injury. To reduce this risk of injury, please consult your doctor before beginning this, or any other, physical fitness program. Any user of this program assumes the full risk of injury resulting from performing the routines presented within this video.

I would love to hear how you did or if you plan on doing this. Let me know :).

xoxo, Tamara

PS…If you would like to subscribe to my YouTube channel click the button below. If you enjoy these videos I would love for you to subscribe. Thank you!

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Beginner Friendly Workout – Follow Along

Thank you to all who subscribed to my YouTube channel. My goal is to upload a several new workouts a month.

This workout is a beginner friendly workout perfect for those who are just starting out or getting back into an exercise routine. Modifications are shown at the beginning with options to challenge yourself if you need to bump it up a notch.

I suggest beginners start out with 1 round of this workout, meaning just follow along with me for the 10 minutes, see how you feel and maybe repeat it again. If you are looking for something more challenging try to aim for 3 rounds without taking modifications.

As always keep in mind that all exercises are not suitable for everyone and this or any other exercise program may result in injury. To reduce this risk of injury, please consult your doctor before beginning this, or any other, physical fitness program. Any user of this program assumes the full risk of injury resulting from performing the routines presented within this video.

I would love to hear how you did or if you plan on doing this. Let me know :).

xoxo, Tamara

PS…If you would like to subscribe to my YouTube channel click the button below.

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FREE Workouts Coming Soon On YouTube

YouTube_SquareHappy Monday! Some of you may remember when I offered a digital monthly bootcamp. I loved it. I had the best time designing workouts and getting to know those of you who participated.

While I have no plans to start the online bootcamp up again I am going to be offering free workouts that you can do in your home on my YouTube channel.

These workouts will range from beginner friendly, HITT, yoga, functional training, mobility/range of motion, and will also feature what equipment my husband and I use personally at home.

The majority of the workouts will use minimal equipment and some will be bodyweight only. There will be something for everyone. This will be a digital gym of all my favorite workouts!

I would love for you to subscribe to my channel if this sounds like something you would be interested in. The more subscribers I get the more videos I will make.

The Workout Mama YouTube Channel

Click the subscribe button below and I look forward to working out with you soon! Check back here tomorrow morning for a great beginner friendly workout.

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