Are you looking to get back on track with what you are eating? Do you need guidance when it comes to portions and what you should eat at each meal? Want learn how to say goodbye to your cravings? On August 12th I am launching a 14 day healthy eating program.
I know how frustrating it can be trying to educate yourself on nutrition and healthy eating. With so much information available it can be overwhelming figuring out what to do and how to get started.
Most people start making many changes to their nutirtion all at once thinking that they have to do it all to be healthy. When this doesn’t work they are left feeling discouraged and even more overwhelmed. But don’t worry! I have created a new program that will keep you from feeling stressed as you create new healthier habits.
As a personal trainer and certified nutrition coach I have combined my knowledge of both fitness and nutrition to give you a well rounded plan. You will receive daily emails, food tracking sheets, and templates on how to create a balanced meal. Take the guess work out and start feeling better when it comes to you and your loved ones nutrition.
I am also offering each participant a one time health coaching session with me. During this session we’ll chat about your current health status and eating habits. We’ll create your individualized plan to achieve your goals. This is your opportunity to ask me everything and anything!
The 14 Day Healthy Eating Program will start on August 12th and is $100 total.
What’s included in this 14 day clean eating program?
- Food Tracking Sheet that will help you look at your diet right now. Become your own expert on how you feel when you eat.
- YES/NO List of acceptable foods.
- Meal Inspiration Template. Personal taste preferences are so unique so instead of focusing on recipes I will be sharing this template on how you can create well balanced meals.
- Coaching from Tamara throughout via daily e-mails that include education and inspiration.
- 14 days of support. The first 4 days will prepare you for your 10 day healthy eating program.
- One time consult via phone or Google Hangout with Tamara.
Please register to join below. I am only accepting the first 10 participants who register. I would love to have you be part of my brand new 14 day healthy eating program.
After you register I will invoice you via Paypal within 24 hours for the 14 Day Healthy Eating Program ($100).
I will send you the health forms, waiver and liability forms. Payment (in full) and all forms are due prior to the start of the 14 Day Clean Eating Program. Please let me know if you have any questions at all!
Are you ready to get started? Register below. This will only be open to 10 participants.