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This is a 30-day, five day a week workout program. Low Impact Athletic Training is the perfect fit for those who are looking to avoid high impact movements, such as jumping or running. The intensity of this program is high and the workouts range in length between 30-40 minutes. If you are looking to be challenged and want to tap into your inner athlete this is the program for you. This program was designed to be followed 5 days a week for 4 weeks. The program includes cardio, strength, core, and flexibility. Low Impact Athletic Training is an online program and you will need to be connected to the internet to use the videos. Be ready to follow along and let’s get sweaty together. For less than the cost of 1 personal training session with me you can own an entire 30 day program!

Equipment Needed: Heavy & Light DumbbellsStability Ball, Mat, Gliding Discs, Resistance Band, Resistance Band Loop (Optional), Chair

Cost: $45

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