Disclaimer: Not all exercises are suitable for everyone and this or any other exercise program may result in injury. To reduce this risk of injury, please consult your doctor before beginning this, or any other, physical fitness program. Any user of this workout assumes the full risk of injury resulting from performing the routine. Pyramid training is highly effective, challenging and can be tons of fun! When pyramid training you focus on completing certain amount of reps and recording how long it takes you to complete the circuit. In this anywhere pyramid workout you will be moving from one exercise to the next quickly, with little to no rest in between, so there is no need to then do additional cardiovascular exercise. The anywhere pyramid workout can be done just as the name implies, anywhere. There is no equipment needed. Get ready to get sweaty! THE WORKOUT Complete the entire circuit as listed below by doing 4 reps for each exercise. Go back and repeat the circuit but now … [Read more...]
Workouts, Recipes, & Biblically Grounded Encouragement.
Hi, I am Tamara. I am a Christ follower, firefighter wife, homeschooling mama to four, certified personal trainer, and nutrition coach. Welcome to The Workout Mama! You will find workouts, recipes, and Biblically grounded encouragement. I am so glad you are here.
