I’ve been a NASM Certified Personal Trainer since 2011, which means continuing education has been part of maintaining my certification for a long time. When I first started earning CEUs, I stuck pretty closely with NASM. It was the organization I was certified through, I was familiar with their courses, and I felt comfortable knowing…
Welcome to my monthly recap where I share my fitness and wellness updates. Overall I have still been able to stay super consistent with my workouts. My nutrition could have been better. Eating With school staring up I have found it a bit more challenging to make sure I am actually eating enough food throughout…
I can’t believe it is August! My older two kids are back in school and I miss them so much during the day but know they are having such a great time learning. In July I tried to focus on drinking 96 ounces of water each day. I had to pee so much. Yikes. I…
I have been sharing these updates in order to motivate myself to eat better and exercise more consistently in 2019. In case you missed the other posts in this series here are February, March, April and May. Taking these pictures each month is not something I look forward to doing. I feel so silly standing…
I wasn’t sure if I was going to take pictures this month but I am so glad I did. If you are new here I have been sharing these updates in order to motivate myself to eat better and exercise more consistently in 2019. In case you missed the other posts in this series here…
Welcome back to another fitness/wellness update! This last month I tried out Intermittent Fasting, walked for 30 minutes each day, and also continued to track my macro’s. In mid march I actually took my measurements because I was curious to see any results with what I was going to be doing in April. I am…