I am not getting paid to promote this, I am paying for my own membership. I just really like these workouts and want to share them. I am also hoping some of my friends sign up so we can workout together online. Today I am excited to share the streaming gym I have been using…
Last week I completed my third week of a 6 week virtual challenge with This Time Fitness. Monday’s workout was cardio intervals and left me dripping in sweat and feeling so accomplished. Here is the workout… Most of these exercises don’t need any explanation. For the super squats perform a squat jump into a jumping…
Happy Friday! I hope you are all safe and healthy wherever you are reading this from. We have been enjoying our backyard this week even as the heat has started creeping up in Arizona. We have had several 100 degree days already. Here are some pictures of our wildflowers and our blueberries. We have been…
Welcome to my monthly recap where I share my fitness and wellness updates. Overall I have still been able to stay super consistent with my workouts. My nutrition could have been better. Eating With school staring up I have found it a bit more challenging to make sure I am actually eating enough food throughout…