Cardio Interval Workout

Last week I completed my third week of a 6 week virtual challenge with This Time Fitness. Monday’s workout was cardio intervals and left me dripping in sweat and feeling so accomplished.

Here is the workout…

Most of these exercises don’t need any explanation. For the super squats perform a squat jump into a jumping lunge on each leg and back into a squat. It is a burner for sure. I was dripping with sweat at the end.

The first round you perform 40 seconds of super squats followed by 90 seconds of jumping rope. The next round perform 40 seconds of super squats, 40 seconds of pike pushups, and 90 seconds of jumping rope. You continue adding on an exercise each round.

I am loving all these workouts from Kindal and Dan. If you are interested in their live streaming classes you can reach out to her at [email protected]

This upcoming week I am doing something new to me and taking two virtual cooking classes online! I am so excited!

It is also our last week of virtual schooling for our oldest. What a crazy and sad end to the school year. I have so many feelings about it. When I think I am doing ok a new wave of emotions hit and it is the silliest things that make my have all the feelings. Our three littles got to pick up all their preschool end of the year books and packets and seeing all the teachers was just…I don’t even have a word for it. We love our preschool so much.

Our 3 year olds had made little pom pom chicks at our last class and they had them in their bags. Those silly little yellow pom poms made me cry. The boys were so happy to see the chicks they had made and I just lost it. Our family has been so blessed by all the teachers at our preschool who have loved on all our babies. Jesse kept saying “My baby chicky” over and over again and hugging it.

I hope you are all staying safe and healthy. Thanks for reading! Have a great rest of your day :).

xo, Tamara

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