I recently had the opportunity to check the levels of DHA in my breast milk from the comfort of my own home. I am sharing my experience using the EverlyWell Breast Milk DHA test kit. Technology is seriously amazing and I think it is great that there are health and wellness tests like this available. This post was sponsored by EverlyWell through my partnership with Fit Approach. With that said, all opinions and test results are my own. #BeEverlyWell #WhyIBreastFeed WHAT IS DHA? You might be wondering why anyone would care to check the levels of DHA in their breast milk in the first place. DHA is an omega fatty acid that aids in the brain and nervous system development of children and is crucial in the first years of your child's life. It is estimated that 75% of Americans are deficient in DHA. DHA is not only crucial for your baby but it is also important for you! DHA stands for docosahexaenoic acid and is commonly referred to as omega-3. DHA along with EPA … [Read more...]
Workouts, Recipes, & Biblically Grounded Encouragement.
Hi, I am Tamara. I am a Christ follower, firefighter wife, homeschooling mama to four, certified personal trainer, and nutrition coach. Welcome to The Workout Mama! You will find workouts, recipes, and Biblically grounded encouragement. I am so glad you are here.
