I hope you all are having a great week! The weather here has been amazing in Arizona and we are loving being able to take long family walks to the park. It is so fun! Plus Caden loves the swings. And so does Josh. Most of us live within walking or running distance from a playground. The next time you head to your local swing set try out this workout. For any of you mama's who regularly frequent the park with your little ones this workout is for you. Get ready to get sweaty! Complete 1-3 rounds of this workout, reps for beginner, intermediate, and advanced are listed below each exercise. Rows Targets: Shoulders, Traps, Lats Beginner: 10 Reps Intermediate: 15 Reps Advanced: 20 Reps Hold on to low monkey bars, parallel bars, or any piece of playground equipment. To increase the difficulty of the exercise walk your feet forward and come onto your heels with your toes pointing upwards. Elbows should be pulled in close to your sides and chest should be very close to … [Read more...]
Workouts, Recipes, & Biblically Grounded Encouragement.
Hi, I am Tamara. I am a Christ follower, firefighter wife, homeschooling mama to four, certified personal trainer, and nutrition coach. Welcome to The Workout Mama! You will find workouts, recipes, and Biblically grounded encouragement. I am so glad you are here.
