For any of you mama's getting ready to have a baby soon here is my list for post pregnancy must haves! These are all products/items I used to aid in my recovery. I wore a Belly Bandit and it 100% made a difference in how I looked in my clothes after Caden was born. I felt really supported and wore it all the time except for showering until I was 4 weeks postpartum and for the next 2 weeks only wore it at night. I purchased the small and extra small sized bands. For the first week I wore the small the sized band and the remaining weeks wore the extra small. This won't be the case for all new moms but I had the worst, and I mean worst, body odor ever after delivery. It lasted for weeks. Make sure you pack deodorant with you to bring to the hospital. I like the Tom's brand because they contain no harsh chemicals and it smells fresh. I used several witch hazel pads topped with medicated foam and ointment to soothe my stitched skin and hemorrhoids. All of this and more will be provided … [Read more...]
Workouts, Recipes, & Biblically Grounded Encouragement.
Hi, I am Tamara. I am a Christ follower, firefighter wife, homeschooling mama to four, certified personal trainer, and nutrition coach. Welcome to The Workout Mama! You will find workouts, recipes, and Biblically grounded encouragement. I am so glad you are here.
