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  • Postpartum | Pregnancy | Products

    What’s In My Hospital Bag

    ByTamara May 1, 2014May 1, 2014

    Disclosure: This is an unsolicited and unpaid review. I received the Bamboo Belly Bandit in exchange for highlighting this business. All opinions are my own.   Well the time is near! Only a few more weeks until this baby is ready to arrive, I can’t wait! I am very excited to share what is in my hospital…

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  • After Baby | Fitness | Postpartum | Pregnancy

    Prenatal Fitness, Diastasis Recti, & Body After Baby

    ByTamara February 17, 2014June 19, 2026

    What every mom should know about pregnancy, abdominal separation, and rebuilding strength postpartum. Can I be honest for a moment? This post is for all you ladies who are thinking about becoming pregnant, are currently pregnant, just had a baby last week, have given birth at any point in your life, or for personal trainers…

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  • Postpartum | Pregnancy | Products

    Post Pregnancy Must Haves For Moms

    ByTamara October 18, 2013October 18, 2013

    For any of you mama’s getting ready to have a baby soon here is my list for post pregnancy must haves! These are all products/items I used to aid in my recovery. I wore a Belly Bandit and it 100% made a difference in how I looked in my clothes after Caden was born. I…

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  • Fitness | Personal | Postpartum | Pregnancy | Products

    Losing The Baby Weight: The First Six Weeks

    ByTamara June 26, 2013July 24, 2026

    Happy Wednesday friends! If you are just joining the Losing The Baby Weight series welcome! Every Wednesday for the next several weeks I will be posting on this topic. Wednesday, June 12: Pregnancy & Exercise Wednesday, June 19: What To Expect After You Deliver Wednesday, June 26: The First Six Weeks Wednesday, July 3: Nutrition Every…

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