What’s In My Hospital Bag

Disclosure: This is an unsolicited and unpaid review. I received the Bamboo Belly Bandit in exchange for highlighting this business. All opinions are my own.   Well the time is near! Only a few more weeks until this baby is ready to arrive, I can’t wait! I am very excited to share what is in my hospital […]

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Prenatal Fitness, Diastasis Recti, & Body After Baby

Can I be honest for a moment? This post is for all you ladies who are thinking about becoming pregnant, are currently pregnant, just had a baby last week, have given birth to a child at any point in your life, or for personal trainers who work with any of the afore mentioned demographics.  I […]

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Post Pregnancy Must Haves For Moms

For any of you mama’s getting ready to have a baby soon here is my list for post pregnancy must haves! These are all products/items I used to aid in my recovery. I wore a Belly Bandit and it 100% made a difference in how I looked in my clothes after Caden was born. I […]

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Losing The Baby Weight: The First Six Weeks

Happy Wednesday friends! If you are just joining the Losing The Baby Weight series welcome! Every Wednesday for the next several weeks I will be posting on this topic. Wednesday, June 12: Pregnancy & Exercise Wednesday, June 19: What To Expect After You Deliver Wednesday, June 26: The First Six Weeks Wednesday, July 3: Nutrition Every […]

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