MuTu System 12 Week Online Program Review

This is not a sponsored review. I purchased the MuTu System 12 Week Online Program with my own money and have not been compensated for this post. I highly recommend this program and because I loved it so much I became an affiliate. This means that if you purchase this product from my links I will earn a small comission. Thank you for helping to support this blog and our family.

UPDATE JANUARY 2018 :MUTU System has launched a *BRAND NEW* program designed to flatten your tummy, stop annoying leakage, lose the weight you really wanna shift, heal your diastasis recti, feel fitter, healthier and sexier. The best bit is it takes 15 minutes a day! Since this post was written I have had another baby and wrote another post (with before and after pictures!) to share what I thought about the new program. Enjoy reading about my original experience with this program below.

When I was nearing the end of my second pregnancy I started to research how I wanted to strengthen and allow my body to heal after childbirth. I knew going into this pregnancy that my core just wasn’t the same as at had been since the birth of my first child. Planks in particular really caused me to struggle. I couldn’t figure out why I had this annoying cone shaped bulge in the middle of my torso whenever I would engage my core in planks or in yoga while on my mat, like in boat pose.

After having my babies I didn’t realize how greatly my body would be impacted and forever changed. I can remember teaching a yoga class 2 months after my son was born and showing a transition from lunge to side plank that just about took my breath away. I felt like my pelvic floor was ripping in half and had to drop down to my knees to recover.

Let me first say, being pregnant and giving birth is an amazing miracle and I am so thankful that both my babies were born healthy. For those of you reading this who are struggling with infertility my heart breaks for you and my prayer is that you will be able to experience the joy of being a parent in the future. Please know, I am not trying to tell a story of how hard pregnancy is or how horrible labor was at all but instead only want to convey that pregnancy does do some crazy things to your body.

It is so important to take care of yourself after giving birth. I strongly encourage anyone reading this who is thinking about becoming pregnant, currently pregnant, or just had a baby to allow your body time to heal. I love running, high impact exercises, and plyo workouts (think of exercises like squat jumps, burprees, and jumping lunges) but since Maisie was born (she is 17 weeks old today) I have not done any of those things. Eventually I will run and do burpees again but for now I am content with what I am able to accomplish with my body and that each day I am getting stronger and healthier.


If you have had a baby you might be one of the many women who have no idea that their abdominal muscles have separated and are still separated. Did you know that this could even happen? I had no idea until after I gave birth to Caden. As a personal trainer this was nothing I even learned about in my course work.

Take a look at the Rectus Abdominis both before and during pregnancy…


The Linea Alba, the connective tissue between the right and left half of the Rectus Abdominis, stretches to accommodate the growing baby. For some women the gap closes naturally on its own. For others the connective tissue has become overly stretched and aggravated that it does not heal properly which leaves the new mama with an unwanted belly bulge months and even years after her bundle of joy has arrived. And for a mama who has multiple pregnancies the gap can become noticeably wider each time.

This gap is known as Diastasis Recti.


While I do have a small amount of diastasis recti I have found that in order to encourage my tummy to become flat I can’t just focus on abdominal work.

Why you ask?

Because it will not re-train the core and pelvic floor. Crunches, sit-ups, and various other abdominal exercises will only put increased internal pressure on the abdominal wall and never allow you to achieve the tummy you want. No mom wants to have low back pain, an unstable core, a tummy that sticks out, and a pelvic floor that doesn’t work properly. Instead you must focus on adjusting your body’s alignment and stretch and strengthen your muscles to get a strong functioning core and pelvic floor.

The big question everyone asks is how do I do this?

Your body is a system. Everything works together. Muscles work together to support each other. So instead of only focusing on one part of the problem the entire system that supports your midsection needs to be addressed.

If you are looking for a way to heal, re-train, improve, and strengthen your core the MUTU System is the perfect program for you.

There are several programs available that focus on healing diastasis recti. I have looked into many of them. By far the best program that I have found and that I support is the MuTu System. The creator Wendy Powell is simply amazing. This program focuses on retraining the muscles in the body, healing the mommy tummy, and correcting the internal pressure.

You can get a free video with Wendy’s top 10 ab exercises by signing up on her website (top right corner).

The Mutu System offers several different programs, DVD + online training. I have the 12 week online program and love it! It never expires and I am currently doing it right now.


In order to do this program you will need the following items:

I used 8 pound weights for this program. I would recommend starting off with 5 pounds if you haven’t been exercising consistently and also getting a heavier and lighter resistance band so you can make your workouts more challenging as you progress each week.

Mutu System also just released their own MUTU Kit Bag that contains a resistance band, loop + small ball. Everything you need to get going with our programs. You will only need to purchase your weights separately.


Watch this trailer for a detailed look at the 12 week online program…

To be honest, I was skeptical about this program. I mean it sounded great and all, but I really wasn’t expecting to be as challenged as I was or to make a huge difference in my body. Once I started, I couldn’t believe just how weak and unstable my body had become since being pregnant and giving birth. This program has really challenged me. The workouts are fast paced and take 20 minutes total. I love that each week builds off the last and that every exercise progresses just enough that you feel challenged but not enough that it seems impossible.


So I know everyone is really big on before and after pictures. Don’t get me wrong, I am as well and will be sharing my 4 Month Body After Baby Update next week pictures included. In case you missed it you can read my Body After Baby: 1 Month Postpartum Update.

I think the biggest benefit of this program, even bigger than how you look, is learning how to improve how your body functions and feels. From day 1 of this program I have noticed improvements in my body and what I am able to do. Lunges were not something I could do easily or comfortably during pregnancy and after giving birth, but a few weeks into the program when lunges were added I could do them. I am so happy!

The abdominal separation that I had after giving birth has been reduced by a finger width. Overall I am stronger and my balance is much better because I am rebuilding core strength and retraining the muscles of and relating directly with my pelvic floor. When I do the core exercises and stretches before bed I have noticed that I do not have to get up to pee 5 times at night because I am learning to relax overly tight muscles and retrain the weaker stabilizers like my glutes and transverse abdominus.

Update: To see my before and after pictures read Body After Baby: 4 Months Postpartum


Thank you Wendy for your creating this wonderful program! It has been such a blessing to me and I am excited to have been able to share how much I love the MuTu System with my readers.

If you are ready to invest in your health and re-train your core and pelvic floor you can get started today. That is the beauty of using a program that is all online!

UPDATE: Take a glance at the MUTU Store to purchase the online program. The 12 week online program cost is $147. Wendy, the creator of the MuTu System, was kind enough to offer a 15% off discount code to all readers of The Workout Mama.

Go and checkout the MuTu System and use the discount code tamara15 to save on your order.

If you live in LA, Houston, Chicago, or New York City you can join Wendy at MuTuVation. MuTuVation will inspire you to think, exercise, move and live in ways that will transform your well-being. If you are a mom this is for you. If you want to learn about the stuff you don’t understand about your body, the stuff you’d like to change about your body, what its OK to feel and look like after you’ve had babies, and whats not OK, and what you can do about it click the image below to find more details on MuTuVation. MuTuVation will be in Los Angeles on October 18th, Houston on October 20th, Chicago on October 22nd, and New York City on October 25th. All events will run from 9.30am until 4.30pm.


DISCLAIMER: The information provided on The Workout Mama is for educational purposes only. It is not intended to prescribe, diagnose, treat, cure, or prevent any disease. It is your responsibility to educate yourself and address any health or medical needs you may have with your physician. Please seek professional help when needed.



  1. sarah jamieson says

    Am curious…. are you able to do yoga during the Mutu program? Once you have completed the 12-week program can you go back to doing most yoga poses like triangle, upward dog, etc.? Yoga is a HUGE part of my life and am curious if i can do yoga and mutu with my diastisis…

    • Hi Sarah,

      I personally did not do much yoga while doing the program. I still would stretch but not anything that would be considered a vinyasa style class. My thought was that if I was going to invest the money in the program I would do it as recommended. Thanks for asking this question because I completely forgot to talk about my yoga practice in this post. I have started adding it back in now and feel great :). Hope that helps.

  2. Julia Friesen says

    Hi thanks so much for your post. I just got into restorative therapy and got let down a rabbit hole and ended up at Wendy Powell and then stumbled on your website. Thanks so much for the post and thanks for the discount on the Mutu system…I was just about to order and read your blog :). Im a small frame gal and had 2 kids now 4ish and 2 ish and like you love high impact high intensity workouts and all the planks and crunches…but ya my tummy has no shape well I thought I was in great shape bc I sucked in all the time thinking that was going to make my ab muscles strong… so glad I know better now…off the high crazy impact cardio to the lovely Mutu…day 3 tomorrow 🙂

  3. Tamara,
    Thank you so much for sharing your review of the MuTu System! I’ve been researching what program to use to help correct my diastasis recti, and was leaning toward this one.
    And a BIG thank you for providing a discount code as well! I used your links to make the purchase, and I can’t wait to get started!
    Take care,

  4. Amanda Hext says

    Hi, thank you for your comments. I think I am going to purchase. My diastasis is 3″ gap and I am so stressed out. I am 12M postpartum 2nd C-section…. Are you able to download to a TV?

  5. Just got the program and used your code! Thanks!

  6. Thank you for your review of MuTu. Was just reviewing it, considering purchasing, and then discovered your site. So happy to find your coupon code too! Will be buying it for sure. 🙂

  7. Peace, I would just like to thank you in advance, I just used your discount and purchased the 12 week program. I am 4 1/2 months post partum and I knew things were just not right while I was pregnant with my second baby…I could feel the diastasis recti and was not comfortable going into certain poses while pregnant with baby # 2. I didn’t do anything to correct it from baby #1 because I had no idea how to. I am wanting to regain my energy back , restore and loose some weight at the same time.

  8. Imah Mwaba says

    Hi Tamara,

    Thanks for the discount code. Hoping for a good outcome. i gained weight post partum and today is the daY idecided i don’t actually like looking like i do.

  9. Hi, just wondered at what point after birth do we begin with the programme? I’m 21 weeks pregnant now and am looking into options for postpartum exercises. I currently jog and do yoga. Is there any other exercises I should be doing to make things easier afterwards?
    Many thanks
    Lindsey x

  10. Is this coupon code still valid. I am considering purchasing MuTu tomorrow. Also is there an additional cost for the DVD’s or it comes as part of your deal?

  11. A friend told me about mutu system but I am curious because my tummy still look big after my last baby and he is already over 3 years old. So my question is this: will mutu system work for me considering that I didn’t start with it right after birth? Are there people like me who mutu system have worked for?

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