Disclaimer: I feel the need to put a disclaimer on this post and let you know I am by no means a medical professional. I am however a mother, certified personal trainer, and yoga instructor. What I am sharing is based on my own research and experience. This post also contains affiliate links. I am…
If you have not read my post Prenatal Fitness, Diastasis Recti, & Body After Baby you might want to do that before you read further so you have some background on what it is I am discussing. Medical Disclaimer: I also feel I need to put a disclaimer on this post and let you know…
What every mom should know about pregnancy, abdominal separation, and rebuilding strength postpartum. Can I be honest for a moment? This post is for all you ladies who are thinking about becoming pregnant, are currently pregnant, just had a baby last week, have given birth at any point in your life, or for personal trainers…