Disclosure: This post was sponsored by Garmin through their partnership with POPSUGAR Select. While I was compensated to write a post about vívofit 2, all opinions are my own. I thought it would be fun to do a day in the life post. I have never done one before and I always love reading them. With Caden in preschool two days a week, workouts, bible study, swim lessons, MOPS, church, and various other activities that we participate in our family is always on the go. Even though we are out and about these activities involve lots of sitting. Sitting in the car driving, sitting at bible study, anyway you get the picture. At the end of day I can feel tired not so much from the amount of movement but just from the volume of activity. Exercise in a modern context can actual create disease. Today, the average office worker sits for about 10 hours, first all those hours in front of the computer, plowing through e-mails, making calls or writing proposals — and eating lunch. And then all … [Read more...]
Workouts, Recipes, & Biblically Grounded Encouragement.
Hi, I am Tamara. I am a Christ follower, firefighter wife, homeschooling mama to four, certified personal trainer, and nutrition coach. Welcome to The Workout Mama! You will find workouts, recipes, and Biblically grounded encouragement. I am so glad you are here.
