I did this workout several weeks ago and I couldn’t walk without feeling it for several days after. It was a doozy, but in a good way. I for sure want to go back and do this again at some point and see if my endurance and recovery has improved.
This workout was adapted from a Fit Women’s Weekly Live workout. Josh had just hung our TRX up in the garage and it had been forever since I had last used my TRX. So I figured I would use the TRX in the workout.
Here is what it looked like:
You do 3 different sets of exercises. Each set you do on the right and left side as indicated. That is one round. Then you repeat that two more times with both right and left side.
I really enjoyed this workout. If you don’t have a TRX you can still do this. I think most of the exercises are fairly common except for maybe the first set. Tictocks: lunge going forward followed by immediately stepping that same leg back into a lunge. Split hops: start in a lunge hop up and land in the lunge on the same side. Don’t switch your legs.
I know so many of my friends are starting remote learning this week with their kids. If that is you I hope this week goes so well for you! I am praying that you have a great start to your school year no matter how that is looking for your family.
I am off to get ready for our third week of homeschool. I will try to do a detailed post soon on this topic. Until I get that written just know it is going really well. Thanks for dropping by the blog and reading.
Your Comments Make My Day!