It has been forever since I actually shared a workout. I hope to start sharing more workouts on here and to update the workout page with previous workouts I have posted.
I have been exercising about 4-6 days a week consistently since February and it feels amazing. We don’t have a gym membership so I am getting up in the morning before everyone in the house is awake and exercising at home. Over the years we have accumulated a nice variety of workout equipment for at home use. For this workout you will need a stability ball and a set of dumbbells. I used 15 pounds for the squat to shoulder press and the walking lunges but you can go lighter or heavier if needed.
This is a quick circuit style workout that will have you sweating and leave you feeling accomplished when you have finished. Move from one exercise to the next. Once you have finished rest for 1 minute and repeat for 2 more rounds. It should take you around 30 minutes to finish.
These are my favorite type of workouts because they are over and done quickly and contain a variety of exercises. If you try it I would love to hear how it went!
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