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  • 30 Minute Total Body Workout
    Fitness | Workouts

    30 Minute Total Body Workout

    ByTamara March 27, 2019March 27, 2019

    It has been forever since I actually shared a workout. I hope to start sharing more workouts on here and to update the workout page with previous workouts I have posted. I have been exercising about 4-6 days a week consistently since February and it feels amazing. We don’t have a gym membership so I…

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  • Core & Burpees
    Fitness | My Family | Online Bootcamp | The Workout Mama Bootcamp | Workouts

    Core & Burpees

    ByTamara August 22, 2013June 17, 2026

    I love core work! You can be sure if that if you work out with me we will spend plenty of time focusing on improving and building core strength. Your core muscles help support your entire body. Try not to limit your thinking of the core to just your abdominals. When you train your core…

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