Core Archives - The Workout Mama

Fitness | Health | Postpartum | Pregnancy

The Truth About Diastasis Recti & Healing Your Core
ByTamara February 24, 2014June 18, 2026

If you have not read my post Prenatal Fitness, Diastasis Recti, & Body After Baby you might want to do that before you read further so you have some background on what it is I am discussing. Medical Disclaimer: I also feel I need to put a disclaimer on this post and let you know…

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Core & Burpees
ByTamara August 22, 2013July 24, 2026

I love core work! You can be sure if that if you work out with me we will spend plenty of time focusing on improving and building core strength. Your core muscles help support your entire body. Try not to limit your thinking of the core to just your abdominals. When you train your core…

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