200 Rep Challenge

I am so incredibly excited that today is the last day to register for my online bootcamp, because that means that it is about to start! For the last few months I have been dreaming, planning, and sweating trying to make this happen. I am so amazingly happy and very blessed by the support that […]

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Core & Burpees

I love core work! You can be sure if that if you work out with me we will spend plenty of time focusing on improving and building core strength. Your core muscles help support your entire body. Try not to limit your thinking of the core to just your abdominals. When you train your core […]

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