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  • 200 Rep Challenge
    Caden | Fitness | Online Bootcamp | Workouts

    200 Rep Challenge

    ByTamara September 5, 2013June 17, 2026

    I am so incredibly excited that today is the last day to register for my online bootcamp, because that means that it is about to start! For the last few months I have been dreaming, planning, and sweating trying to make this happen. I am so amazingly happy and very blessed by the support that…

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  • Core & Burpees
    Fitness | My Family | Online Bootcamp | The Workout Mama Bootcamp | Workouts

    Core & Burpees

    ByTamara August 22, 2013June 17, 2026

    I love core work! You can be sure if that if you work out with me we will spend plenty of time focusing on improving and building core strength. Your core muscles help support your entire body. Try not to limit your thinking of the core to just your abdominals. When you train your core…

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