When I worked at Lifetime Fitness, almost eight years ago, they offered a class called TCX (Total Conditioning Xtreme). TCX was my favorite class to teach and take. It was the perfect blend of strength and cardio for 60 minutes. I like to go through my old workouts from time to time and came across…
It has been forever since I actually shared a workout. I hope to start sharing more workouts on here and to update the workout page with previous workouts I have posted. I have been exercising about 4-6 days a week consistently since February and it feels amazing. We don’t have a gym membership so I…
Once upon a time, several years ago, I started an online bootcamp. Some of you longtime readers may remember this or perhaps even joined in the fun. It had been awhile since I had looked at these workouts and I had forgotten how many I had. These workouts are sitting on my computer and I…
I am so incredibly excited that today is the last day to register for my online bootcamp, because that means that it is about to start! For the last few months I have been dreaming, planning, and sweating trying to make this happen. I am so amazingly happy and very blessed by the support that…