10-20-30 Ladder Workout

This is a quick 10 minute cardio workout. When I taught group fitness classes I would use this ascending ladder format often. It goes by fairly fast with the moderately challenging pace.

There are 5 exercises total. Each round is a specific work to rest ratio. Perform each round back to back with no additional rest time added for a 10 minute workout.

Round 1 starts with 10 seconds of jump squats followed by 10 seconds of rest. Immediately after start 10 seconds of plank jacks. Continue on until you finish the skaters. After the 10 second rest start performing 20 seconds of jump squats followed by 20 seconds of rest. The entire workout will be done in 10 minutes.

If you teach group fitness these short segments are great to add into your class. You could also use this as a finisher. Before my first baby was born I was teaching up to 20 group fitness classes a week. That makes me tired now just typing that.

In case you are looking for more group fitness class ideas be on the lookout in the next few weeks. I will be sharing one of my all time favorite group fitness classes that I taught when I worked at Lifetime Fitness.

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