Total Conditioning Xtreme Workout

When I worked at Lifetime Fitness, almost eight years ago, they offered a class called TCX (Total Conditioning Xtreme). TCX was my favorite class to teach and take. It was the perfect blend of strength and cardio for 60 minutes.

I like to go through my old workouts from time to time and came across this workout from when I was teaching group fitness at Lifetime. If you don’t have a step you do all the exercises on level ground. The only other thing you will need is a set of heavy and medium weights.

The workout features six different sets of exercises. For set 1 do the pushups, sit-ups, and burpees, and then rest for 30 seconds before doing another round. Once you have finished all three rounds rest for 60 seconds before starting the next set.

This entire workout should take an 45 minutes to an hour to complete. If you only have 20 or 30 minutes pick several sets for a modified version of this workout.

If you really want to challenge yourself perform each round at a different tempo. Tempo is the time your muscles are working under tension and is the rate or pace each exercise is performed. This gets hard fast. For example if I were teaching this class and leading the pushups I would say ” Let’s lower down for a count of 1 2 3 4 and come back up with a count of 1.” The next round I could switch that up and lower for a count of 1 and come up with a count of 1 2 3 4.

I would love to know if you try this workout and what you think. Have a great day and thanks for reading.

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My Husband’s Experience Getting The Second COVID-19 Vaccine at State Farm Stadium in Glendale, AZ

Josh got his second Pfizer vaccine last week at State Farm Stadium in Glendale, AZ. This is not the location where he received his first dose due to our county not having enough vaccines to schedule appointments. I am so thankful we were able to schedule his second appointment at the 21 day mark from his first vaccine at the state vaccination site.

GETTING THE COVID-19 VACCINATION AT STATE FARM STADIUM

We live about an hour away from State Farm Stadium. Due to a traffic accident on the road he arrived right at the time of his appointment. He was in a long line of cars that moved fairly quickly. He showed his QR code that came with the confirmation email, drivers license and also his employee identification. 

Josh stayed in the car the entire time. Once he recieved the shot he waited the 15 minutes to see if he had any complications. Again, just like the first shot, he said it didn’t hurt and 15 minutes later he was back on the freeway driving home. 

In total he was at the stadium for 45 minutes. He said it was well organized and as soon as he got the vaccine he had an email in his inbox confirming the vaccination.

HOW DID HE FEEL AFTER THE SECOND DOSE?

He felt fine. He was maybe a little more tired the evening of his shot but his arm was more sore from the first shot. Thankfully he didn’t experience body aches or a fever.

THE AZDHS SCHEDULING WEBSITE

I have now used this website to schedule six appointments for multiple family members. I have seen the not so great version of this website where you had to search every single date for an appointment and enter in your information each time you tried to search for an appointment because there was no save feature.

Last week when I went to schedule a vaccination for my dad the website update had corrected these issues. Thank you Arizona Department of Health Services for fixing your website. I was in and out of the website with an appointment secured for my dad in 5 minutes. I couldn’t believe it. 

If you or someone you know is getting a vaccine at the state site you are now guaranteed a second appointment. When my grandparents went for their first dose they were both scheduled before they left the stadium. Since I booked the appointments all their confirmation emails came to me. When I opened up the emails I noticed that only my grandpa had been scheduled. I mention this only to say make sure you double check those emails. Thankfully I was able to go into the website and schedule my grandma on the same day 10 minutes after his appointment time. 

If you made it this far, thank you for reading my ramblings. I am really looking forward to brighter days ahead. Josh is well on his way to being fully vaccinated. He is almost at the two week mark since his second shot. Obviously he will still be taking precautions, as will our other family members who have been vaccinated. But at this moment I am feeling hopeful and so thankful he was able to get both doses. 

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My 8 Year Old Son’s Favorite Book Series

I am fortunate that my son Caden enjoys reading but it can be tricky sometimes finding the right books for your kid. Which is why I am always excited when I come across a book series that we both truly enjoy.

These book series are mom approved and don’t have much bathroom humor in them. I am looking at you Captain Underpants.

Without anymore chitchat, that will be at the end of the post, here is what my 8 year old says are his favorite book series.

Encyclopedia Brown by Donald J. Sobol

Each book contains ten mysteries, and not only does Encyclopedia have a chance to solve them, but the reader is given all the clues as well. Caden read a few of these to me and they were challenging. Not going to lie, there was a few that I couldn’t figure out right away. I think he is currently on book 5 in this series and still enjoying them.

The Secret of The Hidden Scrolls by M.J Thomas

The Secret of the Hidden Scrolls series follows siblings Peter and Mary and their dog, Hank, as they discover ancient scrolls that transport them back to key moments in biblical history. In the first adventure in the series, Peter and Mary find themselves witnesses to the creation of the world just as God is speaking it into existence. Can they unlock the mystery of the scrolls before they get trapped in history forever?

This series was started by a Dad who was looking for books that his nine year old son could read that would teach him about the bible in a fun way. He couldn’t find any so he decided to write his own series. The books are well done and Caden talks about what he has learned with our family. There are 9 books total in this series and I am so thankful to have discovered these books.

Mac B. Kid Spy by Mac Barnett (Illustrated by Mike Lowery)

The precious Crown Jewels have been stolen, and there’s only one person who can help the Queen of England: her newest secret agent, Mac B. Mac travels around the globe in search of the stolen treasure…but will he find it in time?

These books are like gold in our house. The other kids circle around Caden so he can read them aloud to them. They love the illustrations so much, which are done by Mike Lowery who illustrates and write the Gingerbread Man Loose Series that our family loves too.

Escape from Mr. Lemoncellos Library by Chris Grabenstein

When Kyle Keeley learns that the world’s world’s most famous game maker, Luigi Lemoncello, has designed the town’s new library and is having an invitation-only lock-in on opening night, Kyle is determined to be there! But the tricky part isn’t getting into the library—it’s getting out. Because when morning comes, the doors stay locked. Kyle and the other kids must catch every clue and solve every puzzle to find the hidden escape route!

This book was a little longer for Caden but he did great with it and enjoyed it so much. It reminded me slightly of Charlie and The Chocolate Factory. If your child likes puzzles and a good adventure check out this 5 book series.

The Terrible Two by Mac Barnett

This book. We are currently reading this aloud during the day and it is so funny. I look forward to reading it just as much as the kids. It is by the same author as the Mac B. Kid Spy Series.

Miles Murphy is known for one thing and one thing only: pranking.
He’s the best prankster his school has ever seen. So when he’s forced to move to boring Yawnee Valley (also known for one thing and one thing only: cows), he assumes he’ll be the best prankster at his new school too. There’s one problem. The school already has a prankster—and he’s good. Really good.

We read it and I think I know what is going to happen and it always leaves me so surprised and laughing out loud with the kids. I would read this book even if I didn’t have kids.

I love hearing about new to me books that my kids might enjoy. If you have any please feel free to share in the comment section below.

Last week was a blur in our house. Between home schooling, a dentist appointment for me to get a crown put on, Josh’s work schedule, and watching the presidential inauguration it went by so fast.

I am feeling so hopeful for our country and Wednesday was just such a good day. We busted out our projector and watched the firework show on the wall in our bedroom. It was great.

Also all the Bernie Sanders meme’s are just making me smile so much. This one is my favorite currently.

I hope you are having a great day and thank you so much for stopping by the blog :).

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