Leg Day Workout & Promix Protein Puffs

Happy Christmas Week! Fa la la la la la la la. That is pretty much all I got left in me at this point. I am so excited for Christmas because this last week, and let’s be honest, this last year, has just been a little stressful.

I am so thankful that I have been able to be consistent with my workouts this year because working out has been a huge stress reducer. I am also thankful for the wonderful community at Fit Women’s Weekly Live because honestly I am not sure I would be able to do these workouts at the intensity I have been doing them on my own as they are written. But doing them virtually and live has been such a huge motivator to make some time for myself during the day and sweat.

Here is one of the workouts I did last week…

It was a doozy but I was so proud I got through the entire thing + the finisher.

With the consistent exercise I have been doing this year I have been trying to make sure I am getting enough protein. As much as I would love to say all my nutrition comes from real food that is not the season I am currently living in. I typically do not eat enough protein and I am always on the lookout for products that are quick and effective to help me reach my daily goal.

Promix recently sent me some of their Protein Puffs to try. I have been adding them to smoothies, yogurt, and oatmeal. It has been a nice and easy way to add in 10g of protein.

How much protein do you need? Find out with the Promix Protein Calculator! My goal is to get close to 128g a day with a max of 45g coming from supplements. If you try the calculator you can get 15% off your first order from Promix.

They came in handy this weekend because I somehow managed to dislodge a filling while flossing. Ugh. I have stuck with really soft foods that wouldn’t require chewing and have been adding these puffs in every smoothie.

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I am really looking forward to the upcoming week with my husband and kids. I can’t remember the last time Josh had off Christmas Eve and Christmas Day, he is usually working one of those. I am so thankful!

We are celebrating Christmas at home this year with only the six of us. I have already purchased all our food and made homemade pizza crust this weekend for Christmas Eve. It took 3 hours Saturday morning and it was totally worth it to make them ahead of time.

The pizza was a tradition I had growing up and we have never been able to do it with our kids on this day because pre-COVID we were bouncing back and forth between family celebrations.

In case anyone is interested I use this recipe. I roll each crust to 6 inches and pre-bake them for 5 minutes. Once they are cool they go into the freezer until we are ready to use them.

Thanks for stopping by the blog and I hope you have a blessed and healthy week ahead. Merry Christmas!

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Purple Pull-Ups

Josh recently went to Costco for our monthly shopping trip. When he returned home we began to put away our huge haul. And when I say huge it was huge. This was the trip where he bought toilet paper, kleenex, paper towels, and pull-ups on top of all the food items. When he started to unpack the pull-ups for our son he was shocked to discover he had mistakingly bought the purple princess girl pull-ups. In his rush to get out of Costco quickly he didn’t read the label correctly.

Not wanting to brave the Costco parking lot and return line we decided to keep the pull-ups. We figured we could avoid drawing attention to the purple pull-ups on our son if we vowed to put in him in pants or shorts if these pull-ups were being used. I am not sure what we were thinking. Since March our kids have hardly worn pants.

Once everything was put away, we ate a quick lunch and it was nap time. Josh put a purple pull-up on our son and got him in some comfy pants. We laid the littlest of our kids down and they were soon asleep.

After nap I went to wake up our littlest guy and found him on the floor, pants removed, sleeping. Purple pull-up shining visible in all it’s glory.

Our oldest shortly came in before I could get the pants back on.

“AHHHHHHH, he has on girl pull-ups”

“Shhhhhh” I said, “Daddy accidentally bought the wrong ones and we are trying not to make a big deal out it”.

Still trying to get the pants on, another child walks in.

“Ohhhhh, I love you purple diaper” said our daughter. Who genuinely was being sweet and not trying to tease because she loves purple.

“Shhhhhhhhhh” I said again. Still trying to get his pants on before he fully wakes up and realizes what we have done to him.

I think I am finally making progress on the pants when our 4 year old walks in.

“Why does he have on girl pull-up? You have on a purple pull up. HAHAHAHAHAHA, he has on princesses.”

At this moment, I give up trying to hide the purple pull-up. It is out in the open and there is nothing I can do to get the pants on at this point. We put a quick snack in our kids stomach and sent them outside in the backyard to play. The purple pull-up glows in the sunshine as our child bounces happily on the trampoline and later plays in the sandbox.

The pull-ups are now packed up in Josh’s car waiting to be returned to Costco. Our best intentions lasted only for an afternoon and clearly we underestimated our children’s desire to remain pant free.

Also upon me taking the picture of the pull-up box I realize we need to get Josh scheduled for an eye exam because clearly this is a purple box with a little girl on the package.

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Our Experience Being A Firefighter Family Living In Arizona During The COVID-19 Pandemic

Thanks for stopping by the blog today and reading. This has been a post I have been wanting to write for the last several weeks. The last time I wrote on this topic was back in March. My husband Josh is a firefighter and has been on the department for over 12 years. I hope this gives you some insight on what our family has been experiencing during the COVID-19 pandemic.

Local fire departments are starting to report more COVID positive test results among it’s members. Phoenix Fire is reporting 62 positive COVID-19 cases among firefighters and another 100 currently quarantined during the testing process, awaiting their results.

Let me start by saying you could have 10 families within the fire department write their thoughts and experiences down and get 10 varying answers. This post is based on our own experience.

Our family has been a self contained unit since March. We have not spent time with extended family members other then quick driveway visits from the car. Same goes for any in person interaction with friends. For reference we have an 8, 6, 3, and 3 year old. Three of our kids have had birthdays during this time. We celebrated their birthday’s at home. No friends, no extended family over, just the six of us.

We have been ordering our groceries online and picking them up curbside. Not any different from how we were doing things pre-pandemic to be honest. With 4 kids I am so thankful for curbside pickup! We haven’t eaten at any restaurants since February. This feels super crazy typing out because it is the longest period of time we have ever done this in our almost 13 years of marriage. 

The 4th quarter of school was done at home. Our kids missed their teachers and friends so much but we made the best of the situation and I feel like we did it fairly well.

Church is being done in our living room. Our church has been doing a great job at providing resources for us and our kids during this time to worship at home. 

But while we have been doing everything possible to limit our footprint outside our home so many others are not. Our state has more cases currently daily then we did during our stay at home order.

When Your Child Realizes What Dad Does For Work…

We always knew our kids would one day realize that Dad’s job is dangerous. He doesn’t just get to ride in a really cool fire truck but he actually fights fires. Fire burns. In this moment we knew part of their innocence would be chipped away as they realized Dad could get hurt at work. 

When Josh was a few months graduated out of the fire academy and in his first rotation, we went to a Christmas party with the crew he was working with. We had been married a year at this point, and I was super excited to meet the other wives. I listened to them talk about this exact topic and filed it away for later. I knew when the time came I would have the best speech planned for this conversation with our own kids. 

My breath caught in my throat one night two months ago when we were putting our oldest to bed. After saying prayers Josh told him he would be going to work in the morning. 

In the moment something clicked and Caden realized that Dad would be around other people who might be sick. It was heartbreaking. I always thought we would have this conversation in regards to fire. I had a great speech prepared, thanks to listening to that conversation years ago, about how daddy trains to be careful during fires and why we are so thankful he works with a crew that truly has each other’s best interest at heart. 

And while that last part remains true about his crew, no fire department has been trained for how to operate during a pandemic. Firefighters fight fires, run medical calls, and are there for the community in any and all emergencies. Everyone is learning as they go and trying to implement the best known practices to keep crews and patients safe. 

We are beyond grateful for this job that Josh wanted for so long and that pays our bills. But for the first time in Josh’s career, his job has concerned me. There are so many unknowns. At least with a fire you have protocol to follow. You train for fire. Firefighters don’t train for a pandemic. I don’t want my husband, family, or his coworkers to get burned by this.

We let our son know Dad is taking every precaution he can at work. And honestly that is all we could say.

Limiting Exposure To COVID-19 At Work & Home

My husband comes into contact with numerous people at work and because of that interaction we are doing several things at home to limit any virus exposure to our family. 

Our house gets disinfected several times a week. Josh isn’t sharing any of his food or drink with myself or the kids, though he will still eat any remaining food on our plates ;). He immediately showers and changes his clothes when he arrives home from shift. Shoes are left in the garage and sprayed down before they are brought into the house. He is wearing a mask at work and physically distancing in the station (this is now part of the standard operating procedure). Cell phone, keys, and steering wheel are wiped off also. 

COVID-19 Testing

University of Arizona is currently doing a wide scale study of COVID-19 with first responders and Josh was able to get the antibody test through the study. He had the test in May and tested negative. The tests results came with two pages of information basically saying that he could still be a COVID-19 carrier even with the negative result.

Fast forward to the end of June and he had a known contact with a positive case at work. While he has had known contact with COVID patients at work before, this time the exposure was from another firefighter. Thankfully Josh was able to get a test and two days later the negative results came back. Again the negative results came with information saying that even though he tested negative it might not mean he is actually negative. Only that at the time of testing, if he was infected, he didn’t have enough viral load to confirm.

Not everyone is having a two day turn around time like Josh did. One of our family members was tested on the same day as Josh but it took him just shy of two weeks to get his negative result back. Two weeks! That is such a long time. 

The downside to all this is that it took Josh several days to be informed about the exposure. Time that we as a family could have also been exposed as well. And had we been out and about in the community we very easily could have given it to others. It is great that more people are able to be tested in Arizona but the results are taking so long. And due to various HIPAA laws some organizations have their hands tied in exactly how much information they can share. It is just all really frustrating.

We can only control what our family is doing to keep everyone in our household healthy. Beyond that, it is up to others in our community to help keep my husband and other essential workers safe. At this point in time it doesn’t seem like that is happening. Driving around town you would never know that our hospitals are almost at capacity due to COVID-19. 

How Many People Do We Know With COVID-19

In the last two weeks we can count 10 people that we know who have COVID. Thankfully the majority have had mild cases so far, but a few are still feeling the effects even after being deemed “recovered”. They are still suffering from breathing issues and fatigue. Currently one of those is prone on a vent and fighting for his life. 

Our youngest son has asthma and is on 4 different medications to help monitor his breathing. We don’t know what COVID would do to him. Maybe he would have a mild case, but that is a gamble we don’t want to take. We aren’t living in fear but we are living cautiously. We have read up on all the best ways to protect our home and keep Josh safe at work and are putting those things into the practice, the rest we know is in the Lord’s hands. 

This time period has been especially eye opening in regards to friendships. We hear and read the opinions of our friends and peers on this topic. People who we might have normally reached out to for support are approaching this as a hoax or think it is a complete over reaction. It is hard. It hurts at times. Not really sure there is much more to say on that. It just sucks. 

I am hopeful this will get better and I believe it will at some point. But until it does we will be staying home.

The kids and I miss going to see Josh at work, eating Deena-balls (a yummy treat with oreos and cream cheese that his crew member makes), and sitting in the truck pretending to go on a call. The fire department is one big extended family and we are so thankful our kids get to grow up with these experiences and we are looking forward to the day they can happen again. I love my husband and I am so proud of the work he, and his crew, and department are doing right now.

On The Sunny Side of Things…(And It is Really Sunny & Hot In Arizona Right Now)

On a positive note, we have spent so much time with our kids! And I really do mean that in the best way. I was spending an average of 4 hours a day in the car driving kids to and from school and it has been amazing to have more time at home. We have been potty training our littlest ones. Yay for potty training when you don’t have to drive anywhere! And all the mama’s said, AMEN! And we have been playing so many board and card games. 

Even though we haven’t spent time with family in person we have been using technology to our advantage. We have played board games with our family via zoom and been able to see each other for birthdays. 

We are eating healthier because we aren’t eating out. So yay! I have been able to workout consistently since April and we completed our garage gym, I will share details on that soon. Josh did an amazing job organizing all our equipment in one central location.

Sometimes it is hard to know what to write and how much to share especially on this topic. Thank you all so much for reading! I really appreciate you taking the time out of your day to read what our family has been experiencing.

xo, Tamara

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