I recently had the opportunity to check the levels of DHA in my breast milk from the comfort of my own home. I am sharing my experience using the EverlyWell Breast Milk DHA test kit. Technology is seriously amazing and I think it is great that there are health and wellness tests like this available. This post was sponsored by EverlyWell through my partnership with Fit Approach. With that said, all opinions and test results are my own. #BeEverlyWell #WhyIBreastFeed WHAT IS DHA? You might be wondering why anyone would care to check the levels of DHA in their breast milk in the first place. DHA is an omega fatty acid that aids in the brain and nervous system development of children and is crucial in the first years of your child's life. It is estimated that 75% of Americans are deficient in DHA. DHA is not only crucial for your baby but it is also important for you! DHA stands for docosahexaenoic acid and is commonly referred to as omega-3. DHA along with EPA … [Read more...]
Pumping, Dumping, Freezing Breast Milk, & Bottle Feeding
Disclosure: The Workout Mama is a Joovy Moms ambassador and as such is provided with product for reviews. All opinions are 100% honest and my own. Over the last 2 months I have been going to weekly doctor appointments to see my vein specialist for endovenous laser treatment and sclerotherapy. For this reason I have been pumping, dumping, freezing my breast milk, and bottle feeding my baby for 24 hours at a time. When I became pregnant with Maisie I wore my compression socks everyday but by the end of my pregnancy my legs were bruised, discolored, and painful. We now had a healthy baby but my legs were a mess and I needed more treatments. I went in for an ultrasound several weeks after Maisie was born to get the treatment approved by insurance and the morning pumping sessions began. Maisie hadn’t been waking up for an early morning feeding for several weeks when I started pumping. Every morning for the past 3 months I have set my alarm to ring at 5am. Pumping is a … [Read more...]
