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  • May 2019 Fitness/Wellness Update
    Fitness

    May 2019 Fitness/Wellness Update

    ByTamara June 2, 2019July 1, 2019

    I wasn’t sure if I was going to take pictures this month but I am so glad I did. If you are new here I have been sharing these updates in order to motivate myself to eat better and exercise more consistently in 2019. In case you missed the other posts in this series here…

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  • Workouts

    10 Minute Hill Workout

    ByTamara May 8, 2019May 10, 2019

    The weather has been absolutely gorgeous this week in Arizona. Cool breezy mornings with even a few sprinkles is generally unheard of this time in May. The afternoons have been equally fantastic with sunshine and blue skies! I am not sure how long it is going to last but the summer heat is right around…

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  • April 2019 Fitness/Wellness Update
    Fitness

    April 2019 Fitness/Wellness Update

    ByTamara May 1, 2019July 1, 2019

    Welcome back to another fitness/wellness update! This last month I tried out Intermittent Fasting, walked for 30 minutes each day, and also continued to track my macro’s. In mid march I actually took my measurements because I was curious to see any results with what I was going to be doing in April. I am…

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  • First Trimester Recap + Video
    Pregnancy

    First Trimester Recap + Video

    ByTamara July 11, 2016

    This is a combination blog post + a video update. I am currently 20 weeks pregnant with baby number 3! If you missed our pregnancy announcement you can watch the video HERE. Baby Updates We had two ultrasounds done during the first trimester. The first was because I didn’t actually believe I was pregnant and…

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  • Health | Maisie | Personal | Postpartum | Pregnancy | Products

    Pumping, Dumping, Freezing Breast Milk, & Bottle Feeding

    ByTamara October 24, 2014October 24, 2014

    Disclosure: The Workout Mama is a Joovy Moms ambassador and as such is provided with product for reviews. All opinions are 100% honest and my own. Over the last 2 months I have been going to weekly doctor appointments to see my vein specialist for endovenous laser treatment and sclerotherapy. For this reason I have been pumping, dumping,…

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  • Fitness | Personal | Postpartum | Pregnancy

    Body After Baby: 4 Months Postpartum

    ByTamara October 7, 2014October 13, 2019

    Wow, I have so much to share. I am anxious and slightly nervous to write how I have been recovering during these last several months. But before I continue please read the following disclaimer… I don’t use extreme measures, deprive myself, or sacrifice my sleep in order to obtain results. I was active during both of my pregnancies…

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