Last month I had the opportunity to become a new patient at HeartFit for Duty. HeartFit for Duty provides in-depth cardiac and metabolic wellness programs and offers advance medical testing for first responders. Obviously, this stay at home mom is not a first responder but I am married to one, which qualified me to be able to benefit from the abundant medical testing and nutrition counseling that they offer. I think we all know that when you and your husband are on board with making healthy changes together a positive outcome and the long term success greatly increases. My Initial Appointment Josh and I both saw Megan McCarthy for our appointments. We went on separate days and each of our visits lasted an hour. We went fasted and had our blood drawn, vitals taken, and were then shown to a room where we took a glucose test. After drinking that lovely liquid sugar, Megan came and went over my medical history and what my goals were moving forward. Because of the … [Read more...]
Workouts, Recipes, & Biblically Grounded Encouragement.
Hi, I am Tamara. I am a Christ follower, firefighter wife, homeschooling mama to four, certified personal trainer, and nutrition coach. Welcome to The Workout Mama! You will find workouts, recipes, and Biblically grounded encouragement. I am so glad you are here.
