Josh and I watched The Greatest Showman several months ago for the first time and it quickly became a family favorite. It also became the new soundtrack for our family dance parties that happen daily. This movie just makes me happy when I watch it. The dancing, the singing, and costumes are all amazing. Our oldest is dressing up as PT Barnum for Halloween this year and I am in the process of sewing his coat. Wish me luck. This soundtrack has been on repeat in our house for the last few months. I have shared only one other movie workout on the blog it was for Frozen. So it has been awhile since anything like this has been posted. You can do the workout while you are watching the movie or you can do it listening to the soundtrack. The soundtrack version of this workout is tough because there is no rest and you are working for 39 minutes straight. For the entire duration of each song you will either rotate between two exercises or do a single exercise. Disclaimer: Not all … [Read more...]
Movie Workout: Disney’s Frozen
Are you ready to get your workout done at home while your kids watch a movie? We recently watched Frozen for the first time and our whole family (Josh included) enjoyed this movie. Caden asks to watch the snowman movie at least once a day. Josh and I both feel it is important to limit his screen time but I have found the benefit in being able to find movies that he enjoys watching for times that I may need to work, cleanup the house, make dinner, or even get in a quick workout. For all you mom's out there who have little ones and find it hard to squeeze in your workouts I have the perfect no excuses plan for you! Turn on your televisions and get ready to sing and sweat. Plus depending on where you have your movie playing and how old your kiddos are you may even be able to sneak in a quick shower too. Disclaimer: Not all exercises are suitable for everyone and this or any other exercise program may result in injury. To reduce this risk of injury, please consult your doctor … [Read more...]
