Upper Body Workout Archives - The Workout Mama

30 Minute Treadmill & Upper Body Workout

Last week I programmed this 30 minute workout for my personal training clients. We finished up the session with some mobility work and foam rolling. You could also repeat this if you are wanting a 60 minute workout. I rarely, if ever, anymore workout for 60 minutes ;). But the option is there if you want it.

When you get to the upper body section you will do the first and second exercise listed and then repeat both before moving on. Thanks for reading! And I always love to know what you think if you try a workout from this blog.

This morning I did this really fast and fun workout at Burn Bootcamp! Shoutout to the Gilbert, AZ location! I have been wanting to try this place forever and I am thrilled!

THE WORKOUT

This upper body workout is inspired by what I did this morning and will take you under 30 minutes to complete. The main set contains six exercises and each exercise is performed for 60 seconds. You will then perform the set again.

FALL BREAK FUN

We have been enjoying our kids being on Fall break this week and have already done so many fun things together. Over the weekend we went to the Phoenix Zoo to see the new Dinosaurs in the Desert exhibit. This was fun but if you plan to go get your tickets ahead of time, either online or at the ticket window during general admission hours. With our zoo membership we entered the zoo early and didn’t know that you would need tickets to see the dinosaurs and ended up waiting in line for 30 minutes. It wasn’t a horrible wait and my kids now know the entire theme song to Jurassic Park but it would have been nice to not have to stand in line.

Yesterday we visited the pumpkin patch and watched Charlie Brown and the Great Pumpkin and today we hit up the pool. I love being able to spend more time with my kids in the morning and I am trying to soak in as much outdoor time as possible now that the weather is starting to cool off.