Last week I completed my third week of a 6 week virtual challenge with This Time Fitness. Monday’s workout was cardio intervals and left me dripping in sweat and feeling so accomplished. Here is the workout… Most of these exercises don’t need any explanation. For the super squats perform a squat jump into a jumping…
This is a quick 10 minute cardio workout. When I taught group fitness classes I would use this ascending ladder format often. It goes by fairly fast with the moderately challenging pace. There are 5 exercises total. Each round is a specific work to rest ratio. Perform each round back to back with no additional…
Last week I programmed this 30 minute workout for my personal training clients. We finished up the session with some mobility work and foam rolling. You could also repeat this if you are wanting a 60 minute workout. I rarely, if ever, anymore workout for 60 minutes ;). But the option is there if you…
Ready to get sweaty? Don’t let the name of this workout fool you. This is a fast paced, low impact, and high intensity workout. Perfect for those early mornings when your family is still sleeping or during your kids afternoon nap when you want to exercise. If you don’t have gliding discs at home you can…
I have a super fun workout challenge for you today! All you need is yourself and a pair of running shoes. I like to do this workout at the track but it can be done anywhere. If you are running outside and not on a treadmill you can use MapMyRun to route your mile. But…
Since I am on a cleanse right now and have ZERO motivation to do any type of exercise I thought this would be the perfect time to start sharing more workouts on my blog. I am still exercising, just not at a super high intensity, but everything seems so much harder and I am sweating…