Gluten Free & Egg Free Banana Pancakes

Since being on the elimination diet I have discovered that gluten and eggs don’t react well in my body. Before we started I would eat eggs almost everyday for breakfast in some way. Scrambled, omelets, pancakes, waffles, donuts, muffins, and the list could go on and on. If you have been reading this blog for several years you know I love my breakfast foods. Sadly we have not been eating any Quinoa Blueberry Pancakes around here and won’t be anytime soon until I figure out how to tweak the recipe.

Yesterday morning I really, and I mean really, wanted a pancake. I wasn’t about to make them with eggs because my skin rashed up and broke out so bad the last time I ate them. Instead I decided to get creative in the kitchen before the kids woke up. I am so glad I did because WOW! I might have just made the best pancake I have eaten since being on this elimination diet in April.

I happily present to you my very own Gluten Free Pancakes made without eggs. Enjoy!

Gluten Free & Egg Free Pancakes


  • 1 cup brown rice flour
  • 1 tablespoon coconut sugar
  • 2 teaspoons baking powder
  • 1 cup almond milk
  • 3 tablespoons coconut oil
  • 1 teaspoon almond or vanilla extract
  • 1 mashed banana


  1. Combine all dry ingredients.
  2. Add almond milk, oil, extract, and mashed banana. Mix together until just combined. Be careful not to over mix. It is ok if there are chunks of bananas.
  3. Heat skillet over med-high heat. Coat skillet with coconut oil.
  4. Measure 1/4 cup of batter once pan is hot and pour onto skillet. This batter is a little lumpy so use the measuring cup to help you form the pancakes immediately after pouring batter onto skillet.
  5. Once bubbles form on surface flip pancake. Don’t, I repeat, don’t flatten pancake with spatula. Once cooked these pancakes should be fluffy.
  6. Eat and enjoy!

This recipe made about 12 small pancakes which was the perfect amount for me and my 3 and 1 year old. Josh was at work and sadly didn’t get to try them but as soon as he is home I will be making them for him.

I would love it if you could let me know if you think you will make these or do make these how they worked for you!


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