Last month I had the opportunity to become a new patient at HeartFit for Duty. HeartFit for Duty provides in-depth cardiac and metabolic wellness programs and offers advance medical testing for first responders. Obviously, this stay at home mom is not a first responder but I am married to one, which qualified me to be able to benefit…
With Mother’s Day approaching this weekend I wanted to share a public tribute to my Mom. The purpose of this tribute is to give her the honor she deserves and to display my appreciation to God for the mom he gave me. I am linking back to Tim Challies for the great idea! Check out his series The Commandment We Forgot that looks…
I think I am finally, hopefully, starting to get back to a somewhat normal exercise schedule. It was so hard for me to get started again after having Jesse. But just like anything else, sometimes you just need to be disciplined and make it happen. I so enjoyed all the time I spent letting my…
I have tried to write numerous times over the last two years. Our family Bible verse is: Be on your guard; stand firm in the faith; be courageous; be strong. Do everything in love. 1 Corinthians 16:13-14 To those of you reading this, I hope that you know that my words are coming from a place…
Two weeks ago my favorite clients came over to our house for a backyard training session. The workout they did was so good that I wanted to share it on the blog. I realize not everyone has access to this equipment or space at their house but this could make a great park, track, or…
Back in the fall of last year I began sharing our family devotions on the blog. I had all the lessons typed up and ready to post and forgot to publish them. Along the way I discovered that there were some things that needed to be tweaked to work better for our family, especially now that…