Backyard Circuit Workout

Two weeks ago my favorite clients came over to our house for a backyard training session. The workout they did was so good that I wanted to share it on the blog. I realize not everyone has access to this equipment or space at their house but this could make a great park, track, or gym workout too with a few modifications if need be.

Equipment Needed: Pull-up Bar (Josh built one in our backyard but I am linking to an at home option), Battle Rope, Heavy & Light Kettlebells/Dumbells

Complete three rounds of circuit one resting only after a round is completed. Once three rounds are complete move to circuit two. For the squats and lunges I held in 18 pound kettlebell but you could also just use your bodyweight for these exercises. We have an alley behind our home that I used for sprinting, thus the name alley sprints, and I am estimating that the distance sprinted would be 100m.

Right before Jesse was born was the first time in my life that I had ever been able to perform a pull-up unassisted. I love Black Mountain Fitness Bands to assist with pull-ups and highly recommend these to help build strength. If you are using the bands be sure to concentrate on lowering yourself slowly and resist the temptation to fling yourself up and down.

In case you are unfamiliar with what I am calling the Lazy Man Rope Climb (see photo below), I recently found this exercise idea in the book The Modern Art of High Intensity Exercise that we recently ordered. I am always hesitant to purchase exercise/fitness books but this one was worth the money! It has great ideas and workouts!

Since starting to climb ropes can be difficult this is a good exercise to do working with a rope on the floor. This exercise is anything but lazy, I just like to name my exercises something fun that is also easy for me to remember!

Lazy Man Rope Climb: Lay the rope on grass or another surface that isn’t sticky or slippery. Attach one end of the rope to a kettle bell or dumbbell (I used a 44 pound kettlebell) and lie on your back at the other end of the rope. Then grab the rope and pull the weight towards you. Be sure to stop in time before you get close to your head. When the weight reaches you stand up and grab the weighted end of the rope and drag it back to where it started and get ready to pull the weight towards you again. Repeat a total of 3 times. Be sure to engage your transverse abdominis!

And that is the workout! It is a doozy for sure but also fun! I hope you have a wonderful week leading up to Easter. I am so thankful for God’s grace and get choked up thinking about the significance of Jesus on the cross, the Temple veil tearing, and the stone being rolled away. If you have children or even if you don’t you might be interested in the book The Garden, The Curtain, and The Cross. It is perfect for Easter or really anytime of the year that beautifully illustrates and explains God’s plan for salvation and explains the Gospel message without watering it down.

I love the following verse…

A voice cries: “In the wilderness prepare the way of the Lordmake straight in the desert a highway for our God. Every valley shall be lifted up,and every mountain and hill be made low; the uneven ground shall become level, and the rough places a plain. And the glory of the Lord shall be revealed, and all flesh shall see it together,for the mouth of the Lord has spoken.” Isaiah 40:3-5

God’s glory has been revealed and each one of us has to choose what we will do with that knowledge. Jesus Christ offers hope. A hope that is steadfast and true. Following Christ doesn’t mean that life is going to be easy. In fact the Bible tells us to rejoice in our suffering, which is very counter to what our culture teaches (Romans 5:3-5, James 1:2-4, 1 Peter 4:13, 2 Corinthians 12:10).

This past weekend at church one of the points made in the sermon was that “the ultimate irony would be to go to Hell after hearing the good news many times, and refusing to receive it.”

Seek the Lord while he may be found, call of Him while he is near. Isaiah 55:6

But to all who did receive him, who believed in his name, he gave the right to become children of God. John 1:12

God forgives and has offered a way for us to be with Him in Heaven through Jesus Christ’s death on the cross. And that is what Easter is about.

Faith, hope, forgiveness, and redemption isn’t personified by chocolate bunnies. Instead it is represented by two outstretched arms on the cross.

xo, Tamara

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Fruit of the Spirit (Family Devotion Unit for Preschoolers & Toddlers)

Back in the fall of last year I began sharing our family devotions on the blog. I had all the lessons typed up and ready to post and forgot to publish them. Along the way I discovered that there were some things that needed to be tweaked to work better for our family, especially now that we have a newborn!

I am happy and excited to share our full 9 lesson unit of the Fruit of the Spirit for Preschoolers and Toddlers!

|| CLICK HERE TO DOWNLOAD OUR FREE LESSON PLAN PDF FOR THE FRUIT OF THE SPIRIT UNIT ||

Below are the Supplies + Resources for our Fruit of the Spirit Family Devotional Unit. Affiliate links are included for your convenience.

If you have any questions feel free to ask. This family devotion unit will always remain free, but I love getting feedback! Let me know what did or didn’t work for you.

The first step for any family wanting to start a having weekly family devotions it to set aside a regular time each week to do it. After dinner works great for us but we have also had success in the morning after breakfast. Don’t look for perfection when having family devotions. There is no perfect family and there is no set way to do this. Figure out what length and format works best for you and have fun!

Once you have your day of the week and time set for your family devotions don’t schedule anything else during that time. Remember it is only 20-30 minutes each week. Making this time a priority for your family shows your children how important it is to spend time together in God’s Word.

One of my biggest joys as a mom is seeing my kids delight in God’s Word. I hope this resource blesses and encourages you and your family to take joy in God’s Truth together!

xo, Tamara

PS…Be sure to check out the new Resources page under Family Devotions in the Main Menu. I have added a current list of books and media that we own and would recommend. Any of these resources would be excellent ways to create family engagement and discussions around God’s Word and to incorporate into a family devotion.

PPS…I am also in the process of updating my blog and removing links that are no longer active. If you have been a reader for awhile (I started doing this in 2013) I removed a ton of posts that had pictures of the kids because of content/photos being stolen and used on other websites. All that to say, thanks for continuing to read and I hope to have a more functional and easy to navigate website for you in the next few weeks :).

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What I Learned from Reading the Bible

what-i-learned-from-reading-the-bible

For the last several years I have really wanted to read the entire Bible. I was just never disciplined enough to actually do it. I had super great intentions in January of every year but come March I just lost interest.

I think my wanting to read the Bible can be equated to the same way the majority of the population makes New Years resolutions to go to the gym and eat healthier. We start out strong but without a realistic plan and a strong why behind the motive even our best intentions will fall short of our goal.

My reason for wanting to read the Bible before was simply to be able to say I had read the Bible. When I began to really want to know God more and his character my why changed.

This year when I started reading the Bible in January I didn’t follow any plan. I decided I would start in the New Testament before I even attempted the Old Testament. And it totally worked! The New Testament was familiar and full of rich lessons and teachings. When I made my way to Genesis I had already been reading my Bible consistently for several months and was really enjoying my daily time in the Word.

Below are just a few of the things I learned while reading the entire Bible.

Pain is often compared to childbirth. I can’t tell you how many times this is mentioned in the Bible but it is quite a few. It could also be that because I am pregnant with our third baby this comparison jumped out at me more.

The Old Testament doesn’t intimidate me anymore. When it came to reading the Old Testament I felt very overwhelmed. Which is probably one of the reasons I never made it past March in the previous Bible reading plans I started. Once I got into Leviticus and Numbers my eyes would start to gloss over and I had a very hard time concentrating. I know I am not alone in feeling this way. Please someone tell me I am not alone.

I will be honest and say that Leviticus and Numbers were still hard for me to read but I pressed on and when I did I discovered that I really enjoyed the Old Testament. Like, I am sorta geeked out on it. I love the prophets and story of Samuel, Saul, and David is seriously a page turner!

Christ’s family tree has some really messed up people in it. Just look at Matthew 1:1-6. Obviously these names won’t mean anything if you don’t know the back story but I promise you these people are worth reading about! Just to pique your interest…

Jacob – He stole his brother Esau’s birthright and blessing and flees his home because he is afraid his brother will kill him. Even after this God promises to bless him (Genesis 28:10-15). He then goes to work for his Uncle under the condition that he will be able to marry his younger cousin Rachel. The morning after the wedding he wakes up to find out that he has married the wrong sister! So he works even longer for his Uncle so he can marry Rachel. The twists in this story are epic. One of Jacob’s son, Judah, would eventually become the father of many generations of great men including the greatest man of all, Jesus!

Tamar –  Jacob’s son Judah is Tamar’s father-in-law. She was married to one of his sons who was killed. In that time it was customary for another family member to marry the widow to continue the bloodline. In this case no one wanted to marry Tamar or the next in line was not yet old enough. Tamar disguises herself as a prostitute and covers her face with a veil and waits for Judah on the side of the road. Not knowing who she is Judah hires her and in lieu of payment she asks for a goat with a security deposit of his staff, seal, and cord. When Judah returns with the goat he cannot find the woman. When Tamar winds up pregnant and Judah learns that she has been accused of prostitution he orders her to be put to death. Tamar then proceeds to send the staff, seal, and cord to Judah with a message declaring that the owner of these items was the man who had made her pregnant. When he recognizes the items are his he realizes what has happened. Tamara gives birth to twins, Perez and Zerah. Perez is later identified in the Book of Ruth as the ancestor of King David.

Rahab – Joshua has taken over for Moses and is preparing to lead the Israelites into the promised land. He sends spies into the land and they come to the home of a prostitute named Rahab. She agrees to hide the spies on the roof of her house and lies for them because she knows that God has sent them. The spies promise that when they return to take the land they will let her and her family live. Rahab goes on to become the mother to Boaz who you meet in the book of Ruth. It is pretty amazing that Jesus came to this world to save us and was born into a family that had quite the past!

These names now have meaning to me.

Before I would skip over these sections because I didn’t grasp the full story these names were telling.

God can use messed up people. Which means that God can use me. I am such a mess and it is reassuring to know that I don’t have to have everything together in order for God to still use me for His purpose.

The significance of the veil being torn in the temple upon Christ’s death on the cross now brings me to tears. In the Old Testament and up until Christ death you read about the temple and how this huge veil was hung in order to divide God from the outside world. Very few people had access to God in the temple. When Christ died the need for the curtain was no longer necessary because Christ himself was the ultimate sacrifice. Sin offerings were no longer needed because Christ covered us with his blood.

In the last 9 months I have read the Bible cover to cover and I can’t get enough. I now have even more questions than I did before I started reading and crave to know more. I have started back in Genesis again and look forward to continuing reading my bible and knowing God more.

Discipline takes effort. It isn’t something we are born with, it is something that we must work at. If we don’t read our Bible it is because we don’t want to read our Bible. It is that simple.

When we read the Bible honestly and are engaged in God’s Word it can destroy our pride and leave us feeling uncomfortable. God wants to be our Savior and for us to stop believing the lie that by living under the idol of control we can happy and prosperous. Friends, take it from someone who knows, when you have a control idol the only thing it will leave you with is either anger or anxiety.

Reading the Bible requires discipline, it teaches us truth, reproves us, corrects us, and trains us. The Bible is life-giving and shows over and over that God is truly good and we are not. The gospel message is powerful.

If you are wanting to start reading the bible but aren’t sure where to start check out The Bible Project. My husband recently discovered this website and app. Each day you read several chapters and a Psalm. There are also corresponding videos on certain days that introduce the book you are reading or a topic. I am really enjoying this reading plan and think you will too!

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