You made it to the final workout of the week! Great job! Perform this entire workout twice. You can also follow along with me on YouTube. This workout will be streamed today at 10:15am (Arizona time). Here is the workout… I hope you and your family are safe and healthy. Remember to stay hydrated and…
If you are following along with the FREE home workout plan this is Day 3! Today’s workout involves strength training mixed with a few plyometric moves. Plyometrics is a type of exercise that rapidly and repeatedly stretches and contracts the muscle. You will repeat this entire workout twice. Here is the workout… Workout Modifications To…
Welcome to Day 1 of the FREE Workout Plan! Today’s cardio workout requires that you set a stopwatch and time yourself. You will be repeating this workout in the third week of the plan. Make sure you write your time down to refer back to later and see how you have improved. Here is the…
I think I am finally, hopefully, starting to get back to a somewhat normal exercise schedule. It was so hard for me to get started again after having Jesse. But just like anything else, sometimes you just need to be disciplined and make it happen. I so enjoyed all the time I spent letting my…
Two weeks ago my favorite clients came over to our house for a backyard training session. The workout they did was so good that I wanted to share it on the blog. I realize not everyone has access to this equipment or space at their house but this could make a great park, track, or…
**This post contains affiliate links and I will be compensated if you make a purchase after clicking on my links. If you are limited on time but still want to make an impact with your training time EMOM workouts might be the answer you are looking for. When it comes to learning a new movement…