You made it to the final workout of the week! Great job! Perform this entire workout twice. You can also follow along with me on YouTube. This workout will be streamed today at 10:15am (Arizona time). Here is the workout… I hope you and your family are safe and healthy. Remember to stay hydrated and…
If you are following along with the FREE home workout plan this is Day 3! Today’s workout involves strength training mixed with a few plyometric moves. Plyometrics is a type of exercise that rapidly and repeatedly stretches and contracts the muscle. You will repeat this entire workout twice. Here is the workout… Workout Modifications To…
Welcome to Day 1 of the FREE Workout Plan! Today’s cardio workout requires that you set a stopwatch and time yourself. You will be repeating this workout in the third week of the plan. Make sure you write your time down to refer back to later and see how you have improved. Here is the…
Years ago I had an online bootcamp that I ran and this month I am bringing it back. To bring a little bit of goodness, light, and to #spreadkindness to those who read this blog I would like to invite you to participate in a FREE 1 month at home workout program. My heart is…