My Thoughts On Blogging

It is hard to believe that I have been blogging since November 2011. Wow. I wanted to share some recent thoughts I have had about blogging. If you are a blogger perhaps you can relate and if not maybe it will give you a behind the scene glimpse into the blogosphere. I have had my content stolen by other bloggers, mine and my children’s images used without permission, and most recently my entire blog was hacked. If you visited here last week and were redirected due to the hack I would like to apologize. I never thought this would happen to my blog. I am so happy to be back up and running thanks to Ryan and the amazing team at Southern Web. If you need any help with your website or blog I highly recommend them! 

When I first started blogging I overshared. I cringe when I look back at some of my posts. Most of which have been removed from being public at this point. And the area that I overshared the most was discussing my children. Thankfully I felt convicted on this more and more over the years. Last year Josh and I made the decision that we would not be posting photos of the kids on our social media accounts and I would not share photos on the blog. As a mother I am choosing to make their security a priority and limit their digital footprint.

About 5 years ago my husband was at the mall with our son who was 18 months old at the time (yep you can tell this story is old because people still shopped at the mall instead of on Amazon). Two women came up to Josh that he had never met before. They were saying hello to him and our son by name, saying how cute our son was, and that they read my blog and really loved our family.

While I think the intention of those ladies at the mall was harmless, I also couldn’t stop thinking about how that scenario would play out as my son grew older. Would he one day resent me for sharing his images and stories on the internet without his permission? Would I regret the amount of information I had shared, knowing that I had helped build his online presence and history from a young age?

As a grappled with those questions a few months later our daughter was born. Though I continued to share photo’s and information on this blog and my social media channels a nagging feeling was lingering underneath my writing. I wondered should I really be doing this? I didn’t want to stop blogging but maybe I needed a course correction.

At this time my life felt like it was spiraling out of control. I had postpartum depression and anxiety after our daughter was born and I felt overwhelmed. Overwhelmed with figuring out how to take care of two kids under the age of two, overwhelmed with what direction I should be blogging and honestly just overwhelmed with life in general. At this lowest point I realized I could no longer just say that God was fully in control of my mind and heart. I would actually need to surrender control over to him. The course correction I was seeking wasn’t only for what direction I should be blogging. Ultimately I was trying to figure out who I was living for and who I was trying to glorify in the process.

The ugliness and brokenness inside me wasn’t something I wanted to glorify. Instead of seeking out what the world was offering me through mind numbing reality television, social media feeds, and the latest headlines of breaking news I started to pursue Jesus. And my soul started to rest.

“Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls.  For my yoke is easy and my burden is light.”

Matthew 11:28 – 30

I would love to say this was easy but it wasn’t. It was hard and painful. But the more I kept pursuing Jesus the more I started to find peace that I hadn’t felt in years. Through this refining process I let go of areas in my life that didn’t honor the Lord, like teaching yoga. In letting areas of my life die, God in his goodness, breathed new life into me by leading me into pursuing foster care.

It has been really amazing to see the transformation of my writing style and content over the last 7 years. This blog started out as a way to document my health and wellness journey. It has provided our family with additional income and allowed me to connect and build relationships with more people.

The biggest and most unexpected blessing blogging has provided me is the ability to witness and revisit the greatest transformation happening in my life. I am being made new in Christ.

Therefore, if anyone is in Christ, the new creation has come: The old has gone, the new is here!

2 Corinthians 5:17

I am thankful for the ability to freely write about any topic I wish and to encourage others in the process. Thank you so much for reading! I appreciate all of you who take the time to visit The Workout Mama.

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What Happened When I Eliminated Eggs, Sugar, & Caffeine For 28 Days

This post could have easily been titled “I Gained 15 Pounds in 2018” because I did. Towards the end of 2018 between numerous bought of sickness that spread like wildfire throughout our home and the ridiculous amounts of baking I did over the holidays I discovered I had gained 15 pounds after ringing in the New Year.

I was actually fairly surprised because I didn’t really feel heavier. I honestly hadn’t even been paying attention to how I looked in the mirror. When you have 4 kids time management becomes very important. I could probably win a gold medal at this point for how fast I can go to the bathroom, change a diaper, and get myself and all the kids dressed ;).

In February I knew I wanted to overhaul how I was fueling my body and also commit to exercise more consistently each week. So here is what I started doing.

WHAT I ELIMINATED FROM MY DIET

I eliminated 3 main things from my diet that I knew weren’t helping me. Eggs. Added Sugar. Caffeine.

Eggs

I had been so good about staying away from eggs the last few years but slowly in 2018 I attempted to eat them again, mainly by baking cookies and cake. I discovered several years ago through an elimination diet that eggs gave me severe skin rashes and swollen eyes. In fact the day after I took my before picture that I am using in this post I developed the most horrible all over body hives and swollen eyes I have ever had in my entire life. I had to go to the doctor and was prescribed steroids because they were so bad.

Added Sugar

The amount of sugar I was consuming was ridiculous. The American Heart Association recommends the maximum amount of added sugars women should have each day is 25 grams or 6 teaspoons. Most days I was consuming well over this amount. For the month of February I used this recommendation and only ate natural sugars. Meaning no candy, juices, cookies, cakes, breads, pancakes, etc…but instead more fruits and I used maple syrup as a sweetener.

Caffeine

Hi. My name is Tamara and I am an iced tea addict. I love iced tea. I don’t drink coffee or soda but I would take a China Mist iced tea anytime of day. I had been having a really hard time falling asleep the last few months even though I was so tired. So I ditched the tea and focused on drinking more water.

WHAT I HAVE BEEN EATING

When I first wake up I drink a glass of room temperature water. Then for breakfast I have a smoothie with spinach, frozen dark cherries, banana, avocado, chia seeds, water, and a scoop of this protein powder. For lunch and dinner I have either chicken, salmon, or tri-tip with lots of vegetables which is usually a salad or a sweet potato with avocado. I just discovered this dressing and love it.

For snacks I have been making a fruit parfait with siggis yogurt, the Fitnessista amazeballs, or more fruit. Each week I have been trying to drink at least 3 green juices. I am also drinking about a gallon of water daily and making way more trips to the bathroom ;).

MY EXERCISE PLAN

I will be sharing more on this in the next two weeks but I wanted to have a plan to follow because I am always more successful when I have one. I decided to sign up for one month of Gina’s Home Workout Warrior Live plan. I am so glad I did! It came with 5 days of workouts each week and a meal plan. I haven’t really been following the meal plan because of eliminating eggs but it was still worth it. I have 1 more week to go before I am finished. I started this plan on Monday February 11.

THE RESULTS

I feel so much better overall. I am so happy with how I am eating now and that I started exercising more consistently again. I don’t normally weigh myself but I decided I should in February and I lost 6 pounds. I went from 150 and now I am 144.

Before & After Eliminating Eggs, Added Sugar, and Caffeine
Before & After Eliminating Eggs, Added Sugar, and Caffeine

I think it is so important whenever you do make a change like this to track also how your body feels, not just how you look. My periods had been off the chart lately with cramping and heavier bleeding and this month it was so much better! My skin also didn’t break out before my period either which was so amazing. I am sleeping better and have so much more energy. My head hits the pillow lately and I am out. I sometimes even fall asleep before my husband shockingly. And he makes sleeping look like an olympic event by how quickly he can fall asleep.

So there you have it! This was an honest look into the start of my fitness/wellness journey for this year. I love the accountability this blog has provided for me during other times in my life and knew I wanted to connect back to this space again for this reason. I am off to get to sleep because I will be up soon enough to exercise and spend time in the bible before the kids wake up. Thanks for reading :).

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The Greatest Showman Halloween Costumes

This year our family decided to do a group costume from our beloved movie The Greatest Showman for Halloween. We had so much fun last year dressing up as The Incredibles that we wanted to keep the good times rolling.

I didn’t realize how hard it was going to be to actually find these costumes or an easy way for me to recreate them. And that is how I found myself at Hobby Lobby in the sewing department looking up patterns. I hit the jackpot because the day I went the McCall patterns were on sale for $1.99. I purchased M6143 a patriotic pattern that looked like it would work perfectly for a P.T. Barnum inspired coat with tails and fabric, thread, and buttons. In total I spent $8. Everything was on sale and super cheap.

The last time I sewed anything was in middle school, thankfully my grandma is an expert seamstress extraordinaire who lives 5 minutes away. She was thrilled to help offer her knowledge and surplus of items that helped me finish this project. Here is my grandma sitting in her sewing/craft room.

My grandma made all the Halloween costumes for me and my cousins so it was really fun to be able to  spend time with her while I worked on a costume for my own baby. The older I get the more I realize how important it is to soak in these moments with my grandparents and I am so glad that they live close by and that they are able to be as involved as they are in my children lives. Surprisingly once grandma showed me how to decipher the instructions for the collar I was able to finish up the coat quickly.

It was a huge confidence boost to finish this project successfully and add the detailing to the coat. I purchased a second hand vest and added the ribbon. Josh made the cane using a 1/2 inch dowel that we painted and topped it with a decorative drawer knob we found in the discount section of the craft store.

Once this costume was done I went to work on making a Tom Thumb costume for one of our littles. This basic t-shirt quickly turned into the military styled coat using the leftover fabric from the PT Barnum costume.

From there I used this free online pattern from Martha Stewart as a rough guideline to finish off the costume. Building upon this shirt really made this project go quickly.

Total cost spent for both of these costumes was $25. The rest of our family outfits that were super easy to put together for this ensemble that includes the bearded lady, a little lion, and Jenny Lind.

Several years ago my mom asked me if I wanted her old sewing machine. I really didn’t think I should take it because I knew it would just sit in the closet collecting dust. Today I am so glad that I took her old Viking machine because I now have a precious memory of making my kids Halloween costumes and getting to spend extra time with my grandma.

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